Shake and Bake

Workouts

Thursday 12/22/22 @ 11:59 PM
159kj
73rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/28/22 @ 8:41 PM
111kj
50rpm
46%
13mph
Sunday 10/31/21 @ 3:7 PM
174kj
74rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:15 PM
151kj
61rpm
44%
15mph
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 11:26 PM
161kj
60rpm
46%
15mph
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:17 AM
179kj
67rpm
44%
16mph
Saturday 5/2/20 @ 6:25 PM
153kj
71rpm
39%
15mph
30 min Celine Dion Ride
Leanne Hainsby
Tuesday 11/24/20 @ 8:36 PM
130kj
61rpm
41%
14mph
Sunday 3/29/20 @ 3:48 PM
303kj
73rpm
51%
20mph
30 min Sundays with Love
Ally Love
Monday 4/6/20 @ 7:18 PM
163kj
61rpm
45%
15mph
Monday 5/25/20 @ 1:42 PM
84kj
75rpm
39%
16mph
15 min HIIT Ride
Hannah Frankson
Tuesday 12/3/19 @ 1:47 AM
97kj
67rpm
45%
17mph
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:34 AM
155kj
66rpm
41%
15mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:17 PM
247kj
67rpm
42%
15mph
Wednesday 12/18/19 @ 10:55 PM
105kj
77rpm
41%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 8:52 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
159 kj
Thursday 12/22/22
111 kj
Wednesday 12/28/22
30 min Halloween Ride
Matt Wilpers
174 kj
Sunday 10/31/21
151 kj
Thursday 10/31/19
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 5/13/21
161 kj
Sunday 2/16/20
30 min JLO Ride
Jess & Robin
268 kj
Saturday 2/1/20
179 kj
Thursday 10/17/19
30 min Celine Dion Ride
Leanne Hainsby
153 kj
Saturday 5/2/20
130 kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
303 kj
Sunday 3/29/20
163 kj
Monday 4/6/20
15 min HIIT Ride
Hannah Frankson
84 kj
Monday 5/25/20
97 kj
Tuesday 12/3/19
30 min Backstreet Boys Ride
Cody Rigsby
268 kj
Friday 5/1/20
155 kj
Friday 5/24/19
45 min All for One Ride
Cycling Instructors 2019
340 kj
Tuesday 4/7/20
247 kj
Thursday 7/4/19
15 min Move for More: HIIT Ride
Denis Morton
105 kj
Wednesday 12/18/19
kj
Wednesday 12/11/19