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Shake and Bake
allybuhg
🇨🇴🇺🇸🐮
19 🔥
Beat afpsychdoc
VS
afpsychdoc
Alexandria, VA
3
Beat allybuhg
Workouts
Previous Workouts
Next Workouts
Thursday 12/22/22 @ 11:59 PM
✅
159
kj
73
rpm
39
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 12/28/22 @ 8:41 PM
111
kj
50
rpm
46
%
13
mph
Sunday 10/31/21 @ 3:7 PM
✅
174
kj
74
rpm
41
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 8:15 PM
151
kj
61
rpm
44
%
15
mph
Thursday 5/13/21 @ 4:11 PM
137
kj
67
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/16/20 @ 11:26 PM
✅
161
kj
60
rpm
46
%
15
mph
Saturday 2/1/20 @ 1:0 PM
✅
268
kj
82
rpm
45
%
19
mph
30 min JLO Ride
Jess & Robin
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Thursday 10/17/19 @ 1:17 AM
179
kj
67
rpm
44
%
16
mph
Saturday 5/2/20 @ 6:25 PM
✅
153
kj
71
rpm
39
%
15
mph
30 min Celine Dion Ride
Leanne Hainsby
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Tuesday 11/24/20 @ 8:36 PM
130
kj
61
rpm
41
%
14
mph
Sunday 3/29/20 @ 3:48 PM
✅
303
kj
73
rpm
51
%
20
mph
30 min Sundays with Love
Ally Love
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Monday 4/6/20 @ 7:18 PM
163
kj
61
rpm
45
%
15
mph
Monday 5/25/20 @ 1:42 PM
84
kj
75
rpm
39
%
16
mph
15 min HIIT Ride
Hannah Frankson
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Tuesday 12/3/19 @ 1:47 AM
✅
97
kj
67
rpm
45
%
17
mph
Friday 5/1/20 @ 8:56 PM
✅
268
kj
75
rpm
49
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/24/19 @ 1:34 AM
155
kj
66
rpm
41
%
15
mph
Tuesday 4/7/20 @ 10:30 PM
✅
340
kj
77
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 5:17 PM
247
kj
67
rpm
42
%
15
mph
Wednesday 12/18/19 @ 10:55 PM
✅
105
kj
77
rpm
41
%
16
mph
15 min Move for More: HIIT Ride
Denis Morton
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Share
Wednesday 12/11/19 @ 8:52 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
allybuhg
🇨🇴🇺🇸🐮
19 🔥
Beat afpsychdoc
VS
afpsychdoc
Alexandria, VA
3
Beat allybuhg
Workouts
Previous Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
159
kj
Thursday 12/22/22
111
kj
Wednesday 12/28/22
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
174
kj
Sunday 10/31/21
151
kj
Thursday 10/31/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Thursday 5/13/21
✅
161
kj
Sunday 2/16/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
268
kj
Saturday 2/1/20
179
kj
Thursday 10/17/19
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
✅
153
kj
Saturday 5/2/20
130
kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
303
kj
Sunday 3/29/20
163
kj
Monday 4/6/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
84
kj
Monday 5/25/20
✅
97
kj
Tuesday 12/3/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
268
kj
Friday 5/1/20
155
kj
Friday 5/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
340
kj
Tuesday 4/7/20
247
kj
Thursday 7/4/19
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
✅
105
kj
Wednesday 12/18/19
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts