Shake and Bake
Workouts
Sunday 1/16/22 @ 8:5 PM
157kj
75rpm
38%
15mph
Tuesday 1/18/22 @ 9:32 PM
✅
236kj
79rpm
46%
19mph
Wednesday 6/23/21 @ 9:5 PM
107kj
57rpm
36%
11mph
Thursday 6/24/21 @ 8:47 PM
✅
222kj
75rpm
44%
17mph
Thursday 5/21/20 @ 12:26 AM
✅
105kj
77rpm
37%
15mph
Tuesday 4/20/21 @ 8:44 PM
103kj
78rpm
37%
15mph
Thursday 4/9/20 @ 9:0 PM
✅
206kj
64rpm
46%
16mph
Wednesday 4/14/21 @ 12:28 PM
44kj
80rpm
40%
16mph
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
Thursday 3/4/21 @ 5:8 PM
✅
215kj
71rpm
41%
15mph
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
Friday 11/13/20 @ 5:5 PM
✅
128kj
73rpm
35%
14mph
Saturday 1/9/21 @ 1:31 PM
✅
196kj
66rpm
45%
16mph
Friday 10/16/20 @ 11:40 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 2:3 PM
✅
244kj
75rpm
48%
19mph
Tuesday 4/7/20 @ 10:30 PM
✅
340kj
77rpm
44%
18mph
Friday 2/7/20 @ 2:40 PM
313kj
72rpm
44%
17mph
Saturday 9/21/19 @ 11:18 AM
269kj
71rpm
42%
16mph
Tuesday 9/24/19 @ 1:59 PM
✅
411kj
56rpm
60%
19mph
Workouts
107
kj
Wednesday 6/23/21
44
kj
Wednesday 4/14/21
191
kj
Saturday 2/27/21
165
kj
Monday 4/27/20
313
kj
Friday 2/7/20