Shake and Bake

Workouts

Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 1:43 AM
283kj
78rpm
47%
19mph
Sunday 6/21/20 @ 12:48 PM
137kj
73rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
Friday 6/19/20 @ 8:27 PM
174kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 4:57 PM
318kj
82rpm
48%
20mph
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:28 AM
290kj
84rpm
46%
19mph
Saturday 3/21/20 @ 2:27 PM
419kj
81rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 4/19/20 @ 11:54 PM
416kj
88rpm
44%
19mph
Friday 3/27/20 @ 9:30 PM
283kj
71rpm
50%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 4/13/20 @ 11:40 PM
302kj
74rpm
50%
20mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Friday 3/5/21
283 kj
Tuesday 3/9/21
20 min 2000s Ride
Cody Rigsby
137 kj
Sunday 6/21/20
57 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Friday 6/19/20
318 kj
Saturday 6/20/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Saturday 2/1/20
290 kj
Thursday 1/30/20
45 min Pop Ride
Alex Toussaint
419 kj
Saturday 3/21/20
416 kj
Sunday 4/19/20
30 min HIIT & Hills Ride
Kendall Toole
283 kj
Friday 3/27/20
302 kj
Monday 4/13/20