Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:29 PM
129kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 6:24 PM
192kj
72rpm
43%
16mph
Wednesday 1/19/22 @ 4:30 PM
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 7:46 PM
132kj
82rpm
39%
16mph
Thursday 12/16/21 @ 10:32 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 4:31 PM
51kj
71rpm
33%
13mph
Thursday 12/16/21 @ 11:10 AM
83kj
60rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 12/22/21 @ 8:56 PM
81kj
61rpm
53%
18mph
Wednesday 6/23/21 @ 9:5 PM
107kj
57rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/25/21 @ 1:0 PM
116kj
51rpm
40%
11mph
Thursday 6/10/21 @ 11:14 PM
105kj
71rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/24/21 @ 12:52 PM
136kj
73rpm
42%
16mph
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Saturday 2/27/21 @ 11:12 AM
190kj
76rpm
41%
16mph
Wednesday 3/17/21 @ 8:56 PM
92kj
64rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:42 AM
114kj
69rpm
41%
15mph
Sunday 3/7/21 @ 4:59 PM
78kj
69rpm
36%
13mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:4 PM
92kj
72rpm
41%
16mph
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:4 AM
134kj
56rpm
40%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
129 kj
Tuesday 4/12/22
192 kj
Sunday 4/17/22
20 min Pop Ride
Cody Rigsby
117 kj
Wednesday 1/19/22
132 kj
Friday 1/7/22
15 min Low Impact Ride
Robin Arzón
53 kj
Thursday 12/16/21
51 kj
Monday 1/17/22
10 min Climb Ride
Robin Arzón
83 kj
Thursday 12/16/21
81 kj
Wednesday 12/22/21
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Wednesday 6/23/21
116 kj
Friday 6/25/21
20 min HIIT Ride
Cody Rigsby
105 kj
Thursday 6/10/21
136 kj
Saturday 4/24/21
30 min Prince Ride
Ally & Emma
195 kj
Thursday 8/13/20
190 kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 3/17/21
114 kj
Thursday 3/18/21
20 min WHM Celebration Ride
Ally Love
78 kj
Sunday 3/7/21
92 kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Thursday 4/9/20
134 kj
Thursday 4/9/20