Shake and Bake

Workouts

Friday 5/8/20 @ 5:44 PM
βœ…
241kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
Friday 12/18/20 @ 6:15 PM
βœ…
235kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
137kj
79rpm
35%
14mph
Thursday 12/10/20 @ 6:37 PM
88kj
77rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 6:44 PM
βœ…
147kj
75rpm
37%
14mph
Saturday 5/23/20 @ 6:54 AM
βœ…
185kj
93rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
Saturday 5/16/20 @ 2:0 PM
βœ…
248kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:44 AM
159kj
61rpm
45%
15mph
Saturday 5/2/20 @ 12:58 PM
βœ…
170kj
76rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 12/28/19 @ 12:47 AM
117kj
64rpm
45%
16mph
Friday 4/24/20 @ 1:52 PM
βœ…
238kj
74rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/12/19 @ 9:37 PM
191kj
44rpm
61%
16mph
Thursday 4/16/20 @ 5:19 PM
βœ…
225kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
154kj
61rpm
44%
15mph
Tuesday 4/7/20 @ 10:27 AM
βœ…
215kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:14 AM
170kj
68rpm
43%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 241 kj
Friday 5/8/20
139 kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 235 kj
Friday 12/18/20
137 kj
Wednesday 12/16/20
30 min Outkast Ride
Denis Morton
88 kj
Thursday 12/10/20
βœ… 147 kj
Sunday 12/6/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 185 kj
Saturday 5/23/20
130 kj
Monday 1/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Saturday 5/16/20
159 kj
Friday 2/14/20
20 min FTP Test Ride
Denis Morton
βœ… 170 kj
Saturday 5/2/20
117 kj
Saturday 12/28/19
30 min Coldplay Ride
Emma Lovewell
βœ… 238 kj
Friday 4/24/20
191 kj
Thursday 12/12/19
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Thursday 4/16/20
154 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 215 kj
Tuesday 4/7/20
170 kj
Thursday 4/2/20