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Shake and Bake
ally_xoxo
π Taunus, Germany
18 π₯
Beat iamhilcanwilldo
VS
iamhilcanwilldo
South FL π΄
1
Beat ally_xoxo
Workouts
Previous Workouts
Friday 5/8/20 @ 5:44 PM
β
241
kj
77
rpm
45
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 1/15/21 @ 2:56 PM
139
kj
86
rpm
33
%
15
mph
Friday 12/18/20 @ 6:15 PM
β
235
kj
82
rpm
43
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:21 AM
137
kj
79
rpm
35
%
14
mph
Thursday 12/10/20 @ 6:37 PM
88
kj
77
rpm
40
%
16
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/6/20 @ 6:44 PM
β
147
kj
75
rpm
37
%
14
mph
Saturday 5/23/20 @ 6:54 AM
β
185
kj
93
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 1/20/20 @ 10:39 PM
130
kj
74
rpm
35
%
14
mph
Saturday 5/16/20 @ 2:0 PM
β
248
kj
80
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 12:44 AM
159
kj
61
rpm
45
%
15
mph
Saturday 5/2/20 @ 12:58 PM
β
170
kj
76
rpm
46
%
18
mph
20 min FTP Test Ride
Denis Morton
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Saturday 12/28/19 @ 12:47 AM
117
kj
64
rpm
45
%
16
mph
Friday 4/24/20 @ 1:52 PM
β
238
kj
74
rpm
46
%
18
mph
30 min Coldplay Ride
Emma Lovewell
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Thursday 12/12/19 @ 9:37 PM
191
kj
44
rpm
61
%
16
mph
Thursday 4/16/20 @ 5:19 PM
β
225
kj
74
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 1:53 PM
154
kj
61
rpm
44
%
15
mph
Tuesday 4/7/20 @ 10:27 AM
β
215
kj
80
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/2/20 @ 12:14 AM
170
kj
68
rpm
43
%
16
mph
Previous Workouts
ally_xoxo
π Taunus, Germany
18 π₯
Beat iamhilcanwilldo
VS
iamhilcanwilldo
South FL π΄
1
Beat ally_xoxo
Workouts
Previous Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
241
kj
Friday 5/8/20
139
kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
235
kj
Friday 12/18/20
137
kj
Wednesday 12/16/20
30 min Outkast Ride
Denis Morton
View Class
Share
88
kj
Thursday 12/10/20
β
147
kj
Sunday 12/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
185
kj
Saturday 5/23/20
130
kj
Monday 1/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
248
kj
Saturday 5/16/20
159
kj
Friday 2/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
170
kj
Saturday 5/2/20
117
kj
Saturday 12/28/19
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
238
kj
Friday 4/24/20
191
kj
Thursday 12/12/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
225
kj
Thursday 4/16/20
154
kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
215
kj
Tuesday 4/7/20
170
kj
Thursday 4/2/20
Previous Workouts