Shake and Bake
Workouts
Wednesday 4/21/21 @ 4:14 PM
75kj
79rpm
41%
14mph
Wednesday 3/29/23 @ 5:26 PM
✅
388kj
86rpm
49%
21mph
Wednesday 2/1/23 @ 7:15 PM
246kj
75rpm
39%
15mph
Friday 2/24/23 @ 4:46 PM
✅
568kj
84rpm
49%
22mph
Tuesday 1/17/23 @ 5:9 PM
243kj
78rpm
38%
15mph
Wednesday 2/8/23 @ 1:42 PM
✅
568kj
83rpm
51%
22mph
Sunday 2/5/23 @ 1:42 PM
426kj
77rpm
38%
16mph
Sunday 12/25/22 @ 9:8 AM
✅
785kj
82rpm
47%
20mph
Sunday 9/26/21 @ 8:14 AM
231kj
73rpm
45%
17mph
Saturday 10/2/21 @ 2:31 PM
✅
330kj
74rpm
52%
20mph
Tuesday 2/16/21 @ 4:7 PM
120kj
65rpm
44%
15mph
Saturday 10/3/20 @ 3:21 PM
✅
281kj
84rpm
53%
22mph
Friday 5/1/20 @ 11:56 AM
333kj
73rpm
45%
17mph
Friday 5/1/20 @ 11:58 AM
✅
826kj
79rpm
63%
25mph
Sunday 4/26/20 @ 7:21 AM
152kj
72rpm
46%
17mph
Sunday 4/26/20 @ 7:21 AM
✅
288kj
80rpm
56%
22mph
Sunday 4/26/20 @ 6:58 AM
160kj
77rpm
45%
18mph
Sunday 4/26/20 @ 6:53 AM
✅
305kj
80rpm
56%
23mph
Sunday 4/19/20 @ 6:55 AM
155kj
77rpm
45%
18mph
Sunday 4/19/20 @ 6:54 AM
✅
295kj
80rpm
56%
23mph
Workouts
75
kj
Wednesday 4/21/21
246
kj
Wednesday 2/1/23
243
kj
Tuesday 1/17/23
426
kj
Sunday 2/5/23