Shake and Bake

Workouts

Tuesday 5/4/21 @ 5:52 PM
✅
51kj
72rpm
39%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/4/20 @ 5:58 PM
47kj
69rpm
39%
14mph
Friday 12/18/20 @ 6:15 PM
✅
235kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 11:9 PM
167kj
69rpm
42%
16mph
Friday 12/25/20 @ 11:29 AM
✅
207kj
77rpm
44%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 7:34 PM
175kj
67rpm
43%
16mph
Saturday 7/11/20 @ 6:27 AM
✅
146kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 9:16 PM
133kj
68rpm
46%
17mph
Monday 5/11/20 @ 7:43 PM
✅
44kj
72rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
39kj
71rpm
35%
13mph
Friday 5/8/20 @ 5:44 PM
✅
241kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/25/19 @ 9:38 PM
200kj
67rpm
46%
17mph
Saturday 4/25/20 @ 6:28 AM
✅
160kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:1 PM
102kj
67rpm
41%
15mph
Wednesday 4/8/20 @ 5:12 PM
✅
193kj
79rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:20 PM
163kj
70rpm
41%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 51 kj
Tuesday 5/4/21
47 kj
Sunday 10/4/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 235 kj
Friday 12/18/20
167 kj
Monday 12/28/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 207 kj
Friday 12/25/20
175 kj
Saturday 12/26/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Saturday 7/11/20
133 kj
Friday 7/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 5/11/20
39 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin Arzón
✅ 241 kj
Friday 5/8/20
200 kj
Wednesday 9/25/19
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Saturday 4/25/20
102 kj
Monday 4/13/20
30 min Madonna Ride
Robin Arzón
✅ 193 kj
Wednesday 4/8/20
163 kj
Sunday 6/30/19