Shake and Bake

Workouts

Sunday 5/31/20 @ 6:0 AM
168kj
89rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/9/20 @ 10:42 AM
293kj
92rpm
50%
23mph
Saturday 5/9/20 @ 5:46 AM
171kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 10:10 AM
328kj
88rpm
45%
20mph
Friday 5/15/20 @ 3:16 PM
189kj
93rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 5:51 AM
327kj
81rpm
44%
19mph
Monday 4/6/20 @ 7:10 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 8:22 AM
118kj
83rpm
50%
21mph
Sunday 6/14/20 @ 7:30 AM
kj
rpm
%
0mph
30 min EDM Ride
Erik Jäger
Saturday 6/13/20 @ 12:0 PM
358kj
80rpm
51%
20mph
Sunday 5/17/20 @ 7:25 AM
179kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:9 AM
318kj
85rpm
46%
20mph
Friday 6/5/20 @ 9:57 AM
242kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Erik Jäger
Friday 6/5/20 @ 9:59 AM
214kj
90rpm
37%
16mph
Thursday 5/21/20 @ 6:34 AM
283kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:20 PM
336kj
76rpm
42%
17mph
Monday 5/11/20 @ 7:43 PM
44kj
72rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 11:26 AM
62kj
81rpm
38%
16mph
Sunday 4/26/20 @ 7:21 AM
152kj
72rpm
46%
17mph
20 min EDM Ride
Irène Scholz
Sunday 4/26/20 @ 7:21 AM
198kj
84rpm
46%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
168 kj
Sunday 5/31/20
293 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 5/9/20
328 kj
Sunday 7/5/20
30 min Power Zone Ride
Olivia Amato
189 kj
Friday 5/15/20
327 kj
Wednesday 7/1/20
10 min Climb Ride
Ben Alldis
kj
Monday 4/6/20
118 kj
Saturday 6/20/20
30 min EDM Ride
Erik Jäger
kj
Sunday 6/14/20
358 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 5/17/20
318 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Erik Jäger
242 kj
Friday 6/5/20
214 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
283 kj
Thursday 5/21/20
336 kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 5/11/20
62 kj
Saturday 4/11/20
20 min EDM Ride
Irène Scholz
152 kj
Sunday 4/26/20
198 kj
Sunday 4/26/20