Shake and Bake
Workouts
Sunday 7/25/21 @ 8:5 PM
198kj
88rpm
38%
17mph
Saturday 1/13/24 @ 4:4 PM
✅
220kj
88rpm
39%
18mph
Monday 12/21/20 @ 8:42 PM
243kj
84rpm
42%
18mph
Sunday 6/25/23 @ 2:33 PM
✅
267kj
85rpm
44%
19mph
Saturday 12/5/20 @ 8:46 PM
455kj
86rpm
40%
18mph
Friday 4/15/22 @ 10:33 AM
✅
530kj
84rpm
44%
19mph
Saturday 10/9/21 @ 7:52 PM
452kj
93rpm
38%
18mph
Tuesday 10/5/21 @ 10:15 AM
✅
492kj
84rpm
42%
18mph
Monday 10/4/21 @ 7:33 PM
366kj
95rpm
38%
18mph
Monday 10/4/21 @ 10:31 AM
✅
379kj
84rpm
42%
18mph
Saturday 5/22/21 @ 7:23 PM
470kj
84rpm
41%
18mph
Wednesday 12/9/20 @ 11:29 AM
✅
554kj
81rpm
46%
19mph
Monday 5/10/21 @ 7:31 PM
211kj
94rpm
37%
17mph
Friday 8/14/20 @ 11:50 AM
✅
240kj
86rpm
42%
18mph
Monday 2/8/21 @ 8:33 PM
190kj
92rpm
36%
17mph
Wednesday 10/14/20 @ 11:0 AM
✅
198kj
91rpm
37%
17mph
Wednesday 12/30/20 @ 9:3 PM
225kj
81rpm
43%
18mph
Friday 1/8/21 @ 12:21 PM
✅
271kj
82rpm
45%
19mph
Monday 7/27/20 @ 7:20 PM
341kj
87rpm
40%
18mph
Wednesday 8/19/20 @ 10:50 AM
✅
373kj
83rpm
43%
18mph
Workouts
452
kj
Saturday 10/9/21
211
kj
Monday 5/10/21
190
kj
Monday 2/8/21
225
kj
Wednesday 12/30/20