Shake and Bake

Workouts

Sunday 1/23/22 @ 8:51 PM
✅
224kj
79rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:31 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 7:19 PM
✅
219kj
83rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 8:45 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 7:29 PM
✅
200kj
89rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 2:46 PM
180kj
79rpm
46%
19mph
Wednesday 5/6/20 @ 7:22 PM
✅
263kj
79rpm
46%
19mph
30 min 70s Rock Ride
Emma Lovewell
Friday 10/25/19 @ 7:11 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 7:37 PM
✅
321kj
74rpm
45%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 8:35 PM
kj
rpm
%
0mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 224 kj
Sunday 1/23/22
kj
Saturday 6/29/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 219 kj
Monday 8/30/21
kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 7/20/20
180 kj
Sunday 3/1/20
30 min 70s Rock Ride
Emma Lovewell
✅ 263 kj
Wednesday 5/6/20
kj
Friday 10/25/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 321 kj
Monday 4/20/20
kj
Saturday 6/29/19