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Shake and Bake
ally_bits
San Diego CA
13 🔥
Beat croissantkilla
VS
croissantkilla
#FlySquad #boocrew
2
Beat ally_bits
Workouts
Previous Workouts
Sunday 1/23/22 @ 8:51 PM
✅
224
kj
79
rpm
43
%
18
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Saturday 6/29/19 @ 7:31 PM
kj
rpm
%
0
mph
Monday 8/30/21 @ 7:19 PM
✅
219
kj
83
rpm
42
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 8:45 PM
kj
rpm
%
0
mph
Monday 7/20/20 @ 7:29 PM
✅
200
kj
89
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 2:46 PM
180
kj
79
rpm
46
%
19
mph
Wednesday 5/6/20 @ 7:22 PM
✅
263
kj
79
rpm
46
%
19
mph
30 min 70s Rock Ride
Emma Lovewell
View Class
Share
Friday 10/25/19 @ 7:11 PM
kj
rpm
%
0
mph
Monday 4/20/20 @ 7:37 PM
✅
321
kj
74
rpm
45
%
17
mph
45 min Live DJ Pride Ride
Cody Rigsby
View Class
Share
Saturday 6/29/19 @ 8:35 PM
kj
rpm
%
0
mph
Previous Workouts
ally_bits
San Diego CA
13 🔥
Beat croissantkilla
VS
croissantkilla
#FlySquad #boocrew
2
Beat ally_bits
Workouts
Previous Workouts
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
224
kj
Sunday 1/23/22
kj
Saturday 6/29/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
219
kj
Monday 8/30/21
kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
200
kj
Monday 7/20/20
180
kj
Sunday 3/1/20
30 min 70s Rock Ride
Emma Lovewell
View Class
Share
✅
263
kj
Wednesday 5/6/20
kj
Friday 10/25/19
45 min Live DJ Pride Ride
Cody Rigsby
View Class
Share
✅
321
kj
Monday 4/20/20
kj
Saturday 6/29/19
Previous Workouts