Shake and Bake
Workouts
Sunday 2/5/23 @ 8:42 PM
264kj
80rpm
45%
19mph
Thursday 2/2/23 @ 12:29 AM
✅
399kj
81rpm
53%
22mph
Wednesday 2/23/22 @ 8:53 PM
139kj
86rpm
39%
17mph
Saturday 3/5/22 @ 2:30 PM
✅
257kj
0rpm
0%
0mph
Sunday 12/27/20 @ 9:3 PM
233kj
85rpm
41%
18mph
Sunday 12/27/20 @ 4:52 PM
✅
349kj
85rpm
49%
21mph
Wednesday 9/30/20 @ 7:51 PM
283kj
76rpm
49%
19mph
Tuesday 12/29/20 @ 1:15 AM
✅
394kj
75rpm
55%
22mph
Tuesday 11/10/20 @ 8:33 PM
245kj
79rpm
45%
18mph
Tuesday 11/10/20 @ 11:52 AM
✅
404kj
76rpm
56%
22mph
Wednesday 9/16/20 @ 7:31 PM
218kj
44rpm
44%
10mph
Tuesday 9/22/20 @ 11:37 AM
✅
260kj
41rpm
48%
11mph
Wednesday 7/15/20 @ 7:26 PM
190kj
90rpm
36%
17mph
Saturday 5/9/20 @ 12:53 PM
✅
408kj
86rpm
51%
22mph
Sunday 5/31/20 @ 7:29 PM
245kj
80rpm
44%
18mph
Friday 6/5/20 @ 11:30 AM
✅
262kj
75rpm
47%
19mph
Sunday 5/17/20 @ 7:15 PM
169kj
73rpm
47%
19mph
Friday 4/17/20 @ 10:0 PM
✅
195kj
74rpm
49%
20mph
Saturday 4/11/20 @ 7:48 PM
326kj
78rpm
43%
17mph
Saturday 4/11/20 @ 3:0 PM
✅
545kj
81rpm
51%
21mph
Workouts
233
kj
Sunday 12/27/20
283
kj
Wednesday 9/30/20
245
kj
Tuesday 11/10/20
218
kj
Wednesday 9/16/20
190
kj
Wednesday 7/15/20
169
kj
Sunday 5/17/20
326
kj
Saturday 4/11/20