Shake and Bake
Workouts
Tuesday 9/19/23 @ 5:45 PM
66kj
85rpm
39%
17mph
Saturday 10/14/23 @ 4:12 PM
✅
87kj
85rpm
42%
19mph
Wednesday 9/13/23 @ 6:37 PM
57kj
84rpm
37%
16mph
Thursday 10/12/23 @ 11:11 PM
✅
101kj
84rpm
46%
20mph
Saturday 3/4/23 @ 9:4 PM
79kj
82rpm
43%
18mph
Saturday 3/4/23 @ 4:5 PM
✅
86kj
81rpm
44%
19mph
Wednesday 11/2/22 @ 6:22 PM
91kj
81rpm
45%
19mph
Wednesday 1/11/23 @ 11:36 PM
✅
103kj
82rpm
47%
20mph
Saturday 3/21/20 @ 8:19 PM
219kj
75rpm
45%
17mph
Thursday 12/1/22 @ 12:2 AM
✅
336kj
80rpm
50%
21mph
Sunday 7/3/22 @ 7:30 PM
292kj
68rpm
53%
20mph
Tuesday 7/5/22 @ 11:43 PM
✅
337kj
76rpm
52%
21mph
Sunday 1/3/21 @ 8:36 PM
387kj
77rpm
46%
19mph
Sunday 1/3/21 @ 8:29 PM
✅
537kj
78rpm
53%
21mph
Wednesday 12/16/20 @ 9:27 PM
156kj
83rpm
42%
18mph
Sunday 12/13/20 @ 11:14 PM
✅
185kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 7:31 PM
✅
218kj
44rpm
44%
10mph
Sunday 11/15/20 @ 4:30 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:22 PM
128kj
85rpm
43%
19mph
Friday 10/16/20 @ 9:52 PM
✅
161kj
85rpm
47%
20mph
Workouts
66
kj
Tuesday 9/19/23
57
kj
Wednesday 9/13/23
91
kj
Wednesday 11/2/22
219
kj
Saturday 3/21/20
387
kj
Sunday 1/3/21
156
kj
Wednesday 12/16/20
kj
Sunday 11/15/20
128
kj
Wednesday 9/16/20