Shake and Bake
Workouts
Saturday 2/13/21 @ 8:16 PM
450kj
93rpm
38%
18mph
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Sunday 1/1/23 @ 8:42 PM
264kj
78rpm
46%
19mph
Sunday 1/1/23 @ 4:31 PM
✅
364kj
87rpm
47%
21mph
Monday 5/10/21 @ 7:31 PM
211kj
94rpm
37%
17mph
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
Wednesday 12/22/21 @ 9:18 PM
157kj
79rpm
42%
17mph
Friday 12/17/21 @ 12:10 PM
✅
240kj
81rpm
50%
21mph
Saturday 10/9/21 @ 7:52 PM
✅
452kj
93rpm
38%
18mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 7:35 PM
466kj
94rpm
38%
18mph
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
Monday 5/17/21 @ 7:31 PM
✅
359kj
86rpm
39%
17mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 8:33 PM
190kj
92rpm
36%
17mph
Monday 2/8/21 @ 10:21 PM
✅
260kj
84rpm
45%
19mph
Tuesday 12/22/20 @ 9:4 PM
60kj
88rpm
36%
16mph
Thursday 1/14/21 @ 9:40 PM
✅
73kj
89rpm
38%
17mph
Sunday 3/15/20 @ 10:29 PM
217kj
84rpm
41%
17mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
Workouts
450
kj
Saturday 2/13/21
211
kj
Monday 5/10/21
kj
Saturday 9/12/20
466
kj
Saturday 7/31/21
190
kj
Monday 2/8/21
217
kj
Sunday 3/15/20