Shake and Bake

Workouts

Sunday 1/1/23 @ 8:42 PM
βœ…
264kj
78rpm
46%
19mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 7:35 PM
70kj
74rpm
26%
10mph
Saturday 12/5/20 @ 8:46 PM
βœ…
455kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
413kj
86rpm
38%
17mph
Friday 1/14/22 @ 8:40 PM
βœ…
191kj
83rpm
39%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Friday 1/14/22 @ 6:11 AM
139kj
76rpm
36%
14mph
Monday 10/4/21 @ 7:33 PM
βœ…
366kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:46 PM
206kj
78rpm
33%
13mph
Saturday 7/24/21 @ 8:14 PM
βœ…
205kj
92rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/17/21 @ 3:23 AM
124kj
79rpm
33%
14mph
Monday 11/16/20 @ 8:14 PM
βœ…
347kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
Sunday 1/31/21 @ 8:44 PM
βœ…
365kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:55 PM
317kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 9:3 PM
βœ…
225kj
81rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 9:3 PM
115kj
72rpm
34%
13mph
Wednesday 10/7/20 @ 7:23 PM
βœ…
323kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:36 PM
294kj
90rpm
37%
17mph
Tuesday 4/7/20 @ 11:3 PM
βœ…
224kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 9:28 PM
207kj
78rpm
42%
17mph

Workouts

30 min JKE: New Year's Special
Jess King
βœ… 264 kj
Sunday 1/1/23
70 kj
Tuesday 1/3/23
60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Saturday 12/5/20
413 kj
Monday 12/7/20
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 191 kj
Friday 1/14/22
139 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Monday 10/4/21
206 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 205 kj
Saturday 7/24/21
124 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Monday 11/16/20
245 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Sunday 1/31/21
317 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 225 kj
Wednesday 12/30/20
115 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Wednesday 10/7/20
294 kj
Monday 10/12/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 224 kj
Tuesday 4/7/20
207 kj
Tuesday 4/7/20