Shake and Bake

Workouts

Sunday 8/29/21 @ 8:32 PM
✅
476kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:45 PM
376kj
76rpm
41%
17mph
Sunday 6/20/21 @ 7:50 PM
✅
147kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 3:43 PM
136kj
73rpm
44%
17mph
Friday 3/26/21 @ 12:46 AM
✅
106kj
84rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:14 PM
89kj
80rpm
39%
16mph
Tuesday 7/21/20 @ 7:30 PM
✅
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:56 PM
378kj
76rpm
41%
17mph
Sunday 12/27/20 @ 9:3 PM
✅
233kj
85rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 1/24/21 @ 11:40 PM
191kj
86rpm
38%
17mph
Wednesday 12/30/20 @ 8:26 PM
✅
239kj
73rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Sunday 1/3/21 @ 6:25 PM
221kj
76rpm
44%
18mph
Saturday 7/25/20 @ 5:48 PM
✅
103kj
79rpm
44%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Wednesday 10/14/20 @ 4:47 PM
102kj
86rpm
39%
17mph
Sunday 10/11/20 @ 7:37 PM
✅
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:12 PM
346kj
79rpm
39%
16mph
Tuesday 9/15/20 @ 7:20 PM
✅
446kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 5:2 PM
353kj
81rpm
38%
16mph
Saturday 9/12/20 @ 7:53 PM
✅
239kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 3:38 PM
204kj
77rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 8/29/21
376 kj
Sunday 10/11/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Sunday 6/20/21
136 kj
Friday 5/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Friday 3/26/21
89 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 7/21/20
378 kj
Saturday 10/17/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 233 kj
Sunday 12/27/20
191 kj
Sunday 1/24/21
30 min Groove Ride
Emma Lovewell
✅ 239 kj
Wednesday 12/30/20
221 kj
Sunday 1/3/21
15 min 2000s Pop Ride
Emma Lovewell
✅ 103 kj
Saturday 7/25/20
102 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 10/11/20
346 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 9/15/20
353 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Saturday 9/12/20
204 kj
Monday 9/14/20