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Shake and Bake
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Saturday 10/9/21 @ 7:52 PM
452
kj
93
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 10:19 PM
✅
458
kj
70
rpm
46
%
17
mph
Monday 10/4/21 @ 7:33 PM
✅
366
kj
95
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 1:12 PM
332
kj
70
rpm
45
%
17
mph
Saturday 7/31/21 @ 7:35 PM
✅
466
kj
94
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 3:50 PM
415
kj
72
rpm
44
%
17
mph
Sunday 7/25/21 @ 8:5 PM
198
kj
88
rpm
38
%
17
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Tuesday 7/13/21 @ 10:44 PM
✅
253
kj
75
rpm
48
%
18
mph
Saturday 5/22/21 @ 7:23 PM
470
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 6:3 PM
✅
528
kj
70
rpm
50
%
19
mph
Saturday 5/15/21 @ 7:34 PM
500
kj
90
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 11:38 PM
✅
517
kj
73
rpm
48
%
18
mph
Monday 5/10/21 @ 7:31 PM
211
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 11:10 PM
✅
218
kj
79
rpm
42
%
17
mph
Saturday 2/13/21 @ 8:16 PM
450
kj
93
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 3:36 PM
✅
458
kj
74
rpm
46
%
18
mph
Monday 2/8/21 @ 8:33 PM
✅
190
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 11/20/20 @ 9:25 PM
183
kj
86
rpm
36
%
16
mph
Friday 11/27/20 @ 8:24 PM
237
kj
77
rpm
45
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 3/30/20 @ 8:24 PM
✅
264
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Saturday 10/9/21
✅
458
kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 10/4/21
332
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Saturday 7/31/21
415
kj
Sunday 7/25/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
198
kj
Sunday 7/25/21
✅
253
kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Saturday 5/22/21
✅
528
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Saturday 5/15/21
✅
517
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 5/10/21
✅
218
kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 2/13/21
✅
458
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Monday 2/8/21
183
kj
Friday 11/20/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
237
kj
Friday 11/27/20
✅
264
kj
Monday 3/30/20
Previous Workouts
Next Workouts