Shake and Bake
Workouts
Tuesday 2/28/23 @ 7:11 PM
✅
294kj
78rpm
50%
20mph
Sunday 2/26/23 @ 4:9 PM
216kj
74rpm
44%
17mph
Wednesday 10/19/22 @ 7:34 PM
142kj
80rpm
42%
17mph
Tuesday 11/1/22 @ 9:22 PM
✅
146kj
75rpm
45%
18mph
Thursday 12/30/21 @ 4:57 PM
186kj
71rpm
43%
16mph
Thursday 12/30/21 @ 4:58 PM
✅
203kj
74rpm
45%
18mph
Sunday 7/4/21 @ 7:56 PM
133kj
87rpm
39%
17mph
Monday 9/13/21 @ 11:5 PM
✅
145kj
80rpm
43%
17mph
Wednesday 3/24/21 @ 7:52 PM
✅
136kj
80rpm
46%
19mph
Wednesday 2/24/21 @ 1:7 AM
121kj
81rpm
44%
18mph
Tuesday 2/23/21 @ 8:23 PM
✅
210kj
94rpm
37%
17mph
Sunday 2/7/21 @ 4:21 PM
160kj
83rpm
36%
15mph
Saturday 9/12/20 @ 7:53 PM
✅
239kj
77rpm
45%
18mph
Sunday 2/14/21 @ 4:0 PM
226kj
76rpm
44%
18mph
Friday 8/28/20 @ 1:39 AM
✅
271kj
87rpm
43%
19mph
Saturday 2/13/21 @ 7:3 PM
211kj
80rpm
41%
17mph
Saturday 1/9/21 @ 3:39 PM
220kj
93rpm
38%
18mph
Sunday 11/22/20 @ 5:48 PM
✅
226kj
82rpm
42%
18mph
Sunday 12/27/20 @ 9:3 PM
✅
233kj
85rpm
41%
18mph
Monday 12/28/20 @ 10:58 PM
200kj
82rpm
39%
17mph
Workouts
186
kj
Thursday 12/30/21
160
kj
Sunday 2/7/21
200
kj
Monday 12/28/20