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Shake and Bake
ally_bits
San Diego CA
28 🔥
Beat andyburns1970
VS
andyburns1970
Stretton Village
15
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Tuesday 5/24/22 @ 5:47 PM
211
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Jess King
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Wednesday 5/18/22 @ 7:52 AM
✅
211
kj
69
rpm
46
%
17
mph
Saturday 8/28/21 @ 7:42 PM
158
kj
80
rpm
44
%
18
mph
20 min Groove Ride
Emma Lovewell
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Thursday 11/11/21 @ 2:46 PM
✅
179
kj
59
rpm
56
%
19
mph
Monday 3/22/21 @ 8:16 PM
98
kj
91
rpm
32
%
15
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 5/12/21 @ 6:32 AM
✅
152
kj
63
rpm
50
%
18
mph
Wednesday 3/10/21 @ 8:38 PM
✅
187
kj
74
rpm
49
%
19
mph
20 min Climb Ride
Ben Alldis
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Wednesday 1/27/21 @ 11:27 AM
185
kj
62
rpm
54
%
19
mph
Monday 5/25/20 @ 7:44 PM
137
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 12/3/20 @ 1:29 PM
✅
167
kj
70
rpm
49
%
18
mph
Friday 8/14/20 @ 12:20 AM
✅
288
kj
80
rpm
48
%
20
mph
30 min Prince Ride
Ally & Emma
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Friday 1/15/21 @ 10:51 AM
243
kj
60
rpm
52
%
18
mph
Sunday 12/13/20 @ 8:19 PM
243
kj
85
rpm
42
%
18
mph
30 min Listening Party
Emma Lovewell
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Monday 12/21/20 @ 2:24 PM
✅
243
kj
67
rpm
49
%
18
mph
Monday 10/12/20 @ 7:28 PM
✅
268
kj
78
rpm
47
%
19
mph
30 min LHM: Listening Party
Emma Lovewell
View Class
Share
Thursday 12/17/20 @ 10:43 AM
236
kj
64
rpm
50
%
18
mph
Saturday 11/21/20 @ 8:3 PM
✅
448
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/29/20 @ 12:54 PM
330
kj
81
rpm
37
%
16
mph
Tuesday 11/10/20 @ 8:33 PM
✅
245
kj
79
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 9:3 AM
206
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
28 🔥
Beat andyburns1970
VS
andyburns1970
Stretton Village
15
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Jess King
View Class
Share
211
kj
Tuesday 5/24/22
✅
211
kj
Wednesday 5/18/22
20 min Groove Ride
Emma Lovewell
View Class
Share
158
kj
Saturday 8/28/21
✅
179
kj
Thursday 11/11/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
98
kj
Monday 3/22/21
✅
152
kj
Wednesday 5/12/21
20 min Climb Ride
Ben Alldis
View Class
Share
✅
187
kj
Wednesday 3/10/21
185
kj
Wednesday 1/27/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
137
kj
Monday 5/25/20
✅
167
kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Friday 8/14/20
243
kj
Friday 1/15/21
30 min Listening Party
Emma Lovewell
View Class
Share
243
kj
Sunday 12/13/20
✅
243
kj
Monday 12/21/20
30 min LHM: Listening Party
Emma Lovewell
View Class
Share
✅
268
kj
Monday 10/12/20
236
kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Saturday 11/21/20
330
kj
Tuesday 9/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
245
kj
Tuesday 11/10/20
206
kj
Thursday 11/12/20
Previous Workouts
Next Workouts