Shake and Bake

Workouts

Tuesday 5/24/22 @ 5:47 PM
211kj
82rpm
40%
17mph
30 min Low Impact Ride
Jess King
Wednesday 5/18/22 @ 7:52 AM
✅
211kj
69rpm
46%
17mph
Saturday 8/28/21 @ 7:42 PM
158kj
80rpm
44%
18mph
20 min Groove Ride
Emma Lovewell
Thursday 11/11/21 @ 2:46 PM
✅
179kj
59rpm
56%
19mph
Monday 3/22/21 @ 8:16 PM
98kj
91rpm
32%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/12/21 @ 6:32 AM
✅
152kj
63rpm
50%
18mph
Wednesday 3/10/21 @ 8:38 PM
✅
187kj
74rpm
49%
19mph
20 min Climb Ride
Ben Alldis
Wednesday 1/27/21 @ 11:27 AM
185kj
62rpm
54%
19mph
Monday 5/25/20 @ 7:44 PM
137kj
79rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/3/20 @ 1:29 PM
✅
167kj
70rpm
49%
18mph
Friday 8/14/20 @ 12:20 AM
✅
288kj
80rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Friday 1/15/21 @ 10:51 AM
243kj
60rpm
52%
18mph
Sunday 12/13/20 @ 8:19 PM
243kj
85rpm
42%
18mph
30 min Listening Party
Emma Lovewell
Monday 12/21/20 @ 2:24 PM
✅
243kj
67rpm
49%
18mph
Monday 10/12/20 @ 7:28 PM
✅
268kj
78rpm
47%
19mph
30 min LHM: Listening Party
Emma Lovewell
Thursday 12/17/20 @ 10:43 AM
236kj
64rpm
50%
18mph
Saturday 11/21/20 @ 8:3 PM
✅
448kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:54 PM
330kj
81rpm
37%
16mph
Tuesday 11/10/20 @ 8:33 PM
✅
245kj
79rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 9:3 AM
206kj
73rpm
44%
17mph

Workouts

30 min Low Impact Ride
Jess King
211 kj
Tuesday 5/24/22
✅ 211 kj
Wednesday 5/18/22
20 min Groove Ride
Emma Lovewell
158 kj
Saturday 8/28/21
✅ 179 kj
Thursday 11/11/21
20 min Low Impact Ride
Emma Lovewell
98 kj
Monday 3/22/21
✅ 152 kj
Wednesday 5/12/21
20 min Climb Ride
Ben Alldis
✅ 187 kj
Wednesday 3/10/21
185 kj
Wednesday 1/27/21
20 min Low Impact Ride
Emma Lovewell
137 kj
Monday 5/25/20
✅ 167 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
✅ 288 kj
Friday 8/14/20
243 kj
Friday 1/15/21
30 min Listening Party
Emma Lovewell
243 kj
Sunday 12/13/20
✅ 243 kj
Monday 12/21/20
30 min LHM: Listening Party
Emma Lovewell
✅ 268 kj
Monday 10/12/20
236 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 11/21/20
330 kj
Tuesday 9/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 245 kj
Tuesday 11/10/20
206 kj
Thursday 11/12/20