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Shake and Bake
ally_923
Lithia, FL
0
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
49 π₯
Beat ally_923
Workouts
Previous Workouts
Next Workouts
Monday 10/3/22 @ 12:3 PM
68
kj
63
rpm
36
%
12
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 7/19/22 @ 8:20 PM
β
147
kj
81
rpm
42
%
18
mph
Monday 7/25/22 @ 12:22 AM
78
kj
58
rpm
42
%
13
mph
20 min Disney Ride
Cody Rigsby
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Wednesday 7/20/22 @ 10:23 PM
β
167
kj
76
rpm
46
%
18
mph
Thursday 1/20/22 @ 12:49 PM
77
kj
68
rpm
36
%
13
mph
20 min Pop Ride
Cody Rigsby
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Sunday 1/9/22 @ 10:14 PM
β
143
kj
83
rpm
40
%
17
mph
Monday 7/6/20 @ 9:3 PM
107
kj
67
rpm
41
%
15
mph
20 min Go Canada! Ride
Cody Rigsby
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Monday 10/11/21 @ 4:52 PM
β
136
kj
83
rpm
39
%
17
mph
Tuesday 5/18/21 @ 9:31 PM
117
kj
57
rpm
41
%
12
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 5/11/21 @ 11:25 PM
β
222
kj
75
rpm
43
%
17
mph
Tuesday 9/15/20 @ 9:12 PM
154
kj
65
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 11/5/20 @ 9:32 PM
β
208
kj
77
rpm
42
%
17
mph
Monday 9/14/20 @ 9:34 PM
102
kj
61
rpm
44
%
14
mph
20 min 2000s Ride
Cody Rigsby
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Friday 8/28/20 @ 5:27 PM
β
155
kj
77
rpm
44
%
18
mph
Monday 6/29/20 @ 9:10 PM
95
kj
69
rpm
38
%
14
mph
20 min Pop Ride
Cody Rigsby
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Monday 6/29/20 @ 9:14 PM
β
128
kj
80
rpm
40
%
17
mph
Saturday 5/23/20 @ 2:0 PM
141
kj
61
rpm
41
%
14
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
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Saturday 5/23/20 @ 9:15 PM
β
229
kj
82
rpm
42
%
18
mph
Sunday 5/17/20 @ 8:15 PM
87
kj
65
rpm
39
%
13
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 3/7/20 @ 11:4 PM
β
182
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ally_923
Lithia, FL
0
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
49 π₯
Beat ally_923
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
68
kj
Monday 10/3/22
β
147
kj
Tuesday 7/19/22
20 min Disney Ride
Cody Rigsby
View Class
Share
78
kj
Monday 7/25/22
β
167
kj
Wednesday 7/20/22
20 min Pop Ride
Cody Rigsby
View Class
Share
77
kj
Thursday 1/20/22
β
143
kj
Sunday 1/9/22
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
107
kj
Monday 7/6/20
β
136
kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
117
kj
Tuesday 5/18/21
β
222
kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
154
kj
Tuesday 9/15/20
β
208
kj
Thursday 11/5/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
102
kj
Monday 9/14/20
β
155
kj
Friday 8/28/20
20 min Pop Ride
Cody Rigsby
View Class
Share
95
kj
Monday 6/29/20
β
128
kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
141
kj
Saturday 5/23/20
β
229
kj
Saturday 5/23/20
20 min Pop Ride
Cody Rigsby
View Class
Share
87
kj
Sunday 5/17/20
β
182
kj
Saturday 3/7/20
Previous Workouts
Next Workouts