Shake and Bake

Workouts

Thursday 7/6/23 @ 5:25 PM
βœ…
203kj
85rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/29/23 @ 8:19 PM
0kj
0rpm
35%
0mph
Friday 3/5/21 @ 12:17 AM
βœ…
275kj
83rpm
45%
19mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/2/21 @ 11:49 PM
19kj
53rpm
36%
10mph
Monday 2/15/21 @ 9:36 PM
72kj
83rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 11:31 PM
βœ…
88kj
83rpm
43%
19mph
Friday 2/12/21 @ 5:9 PM
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/30/20 @ 11:20 PM
βœ…
100kj
90rpm
44%
20mph
Wednesday 5/27/20 @ 8:26 PM
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:35 PM
βœ…
335kj
91rpm
45%
21mph
Saturday 3/28/20 @ 8:25 PM
540kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:59 AM
βœ…
704kj
90rpm
47%
21mph
Thursday 3/19/20 @ 2:25 PM
229kj
82rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:29 PM
βœ…
404kj
80rpm
55%
22mph
Wednesday 12/19/18 @ 12:17 AM
104kj
84rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/19/19 @ 4:55 AM
βœ…
162kj
84rpm
46%
18mph
Friday 6/21/19 @ 12:19 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:56 AM
βœ…
653kj
83rpm
55%
23mph
Wednesday 5/16/18 @ 7:21 PM
123kj
87rpm
41%
18mph
15 min Country Ride
Denis Morton
Monday 2/11/19 @ 7:19 PM
βœ…
195kj
88rpm
50%
22mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 203 kj
Thursday 7/6/23
0 kj
Thursday 6/29/23
30 min 80s Ride
Emma Lovewell
βœ… 275 kj
Friday 3/5/21
19 kj
Tuesday 3/2/21
10 min Low Impact Ride
Matt Wilpers
72 kj
Monday 2/15/21
βœ… 88 kj
Monday 3/30/20
10 min Low Impact Ride
Emma Lovewell
70 kj
Friday 2/12/21
βœ… 100 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 5/27/20
βœ… 335 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 3/28/20
βœ… 704 kj
Sunday 6/14/20
30 min Together We Ride
Robin ArzΓ³n
229 kj
Thursday 3/19/20
βœ… 404 kj
Thursday 3/19/20
20 min Low Impact Ride
Matt Wilpers
104 kj
Wednesday 12/19/18
βœ… 162 kj
Thursday 9/19/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
βœ… 653 kj
Friday 6/21/19
15 min Country Ride
Denis Morton
123 kj
Wednesday 5/16/18
βœ… 195 kj
Monday 2/11/19