Shake and Bake

Workouts

Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 11:5 PM
✅
1251kj
93rpm
49%
23mph
Friday 5/31/19 @ 2:41 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:48 AM
✅
616kj
89rpm
50%
22mph
Sunday 10/3/21 @ 5:45 PM
419kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:44 AM
✅
641kj
87rpm
52%
23mph
Friday 7/5/19 @ 8:17 PM
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:39 PM
✅
891kj
94rpm
49%
23mph
Wednesday 8/12/20 @ 5:27 PM
277kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:36 PM
✅
417kj
96rpm
48%
23mph
Wednesday 12/9/20 @ 5:5 PM
165kj
81rpm
44%
18mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 1:29 AM
✅
273kj
93rpm
48%
22mph
Wednesday 6/3/20 @ 5:48 PM
428kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:29 AM
✅
645kj
91rpm
50%
23mph
Monday 3/18/19 @ 10:16 PM
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:59 PM
✅
627kj
92rpm
49%
22mph
Thursday 2/21/19 @ 9:32 PM
438kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 11:31 PM
✅
646kj
83rpm
54%
23mph
Tuesday 5/22/18 @ 8:23 PM
✅
365kj
81rpm
44%
18mph
45 min Soft Rock Ride
Matt Wilpers
Friday 6/29/18 @ 11:39 PM
225kj
77rpm
38%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/7/21
✅ 1251 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Friday 5/31/19
✅ 616 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 10/3/21
✅ 641 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 7/5/19
✅ 891 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 8/12/20
✅ 417 kj
Tuesday 8/25/20
20 min 80s Ride
Denis Morton
165 kj
Wednesday 12/9/20
✅ 273 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 6/3/20
✅ 645 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 3/18/19
✅ 627 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 2/21/19
✅ 646 kj
Friday 2/22/19
45 min Soft Rock Ride
Matt Wilpers
✅ 365 kj
Tuesday 5/22/18
225 kj
Friday 6/29/18