Shake and Bake

Workouts

Monday 4/29/19 @ 10:34 PM
✅
425kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
Tuesday 4/16/19 @ 11:25 PM
✅
420kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 2:31 PM
275kj
77rpm
40%
16mph
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:48 PM
288kj
82rpm
38%
16mph
Thursday 4/4/19 @ 9:7 AM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:56 AM
283kj
77rpm
41%
16mph
Thursday 3/21/19 @ 8:56 AM
✅
408kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 3:57 PM
296kj
79rpm
41%
17mph
Tuesday 2/26/19 @ 9:0 PM
✅
303kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 5/2/18 @ 10:9 AM
221kj
78rpm
36%
15mph
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:10 AM
277kj
79rpm
40%
16mph
Saturday 1/12/19 @ 6:10 PM
✅
762kj
130rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
581kj
77rpm
41%
17mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Friday 2/16/18 @ 10:56 AM
✅
250kj
83rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 4/29/19
287 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Tuesday 4/16/19
275 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Friday 4/12/19
288 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 4/4/19
283 kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 3/21/19
296 kj
Friday 3/29/19
45 min Low Impact Ride
Matt Wilpers
✅ 303 kj
Tuesday 2/26/19
221 kj
Wednesday 5/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 1/14/19
277 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 1/12/19
581 kj
Saturday 1/12/19
45 min All for One Ride
All Instructors
✅ 455 kj
Tuesday 7/3/18
257 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 250 kj
Friday 2/16/18
206 kj
Friday 2/16/18