Shake and Bake

Workouts

Monday 7/27/20 @ 11:23 PM
✅
312kj
84rpm
47%
20mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 10:25 PM
212kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 4:46 PM
✅
194kj
83rpm
46%
20mph
20 min Country Ride
Denis Morton
Thursday 7/9/20 @ 2:54 PM
144kj
82rpm
41%
17mph
Friday 11/16/18 @ 2:53 PM
✅
183kj
87rpm
43%
19mph
20 min HIIT Ride
Denis Morton
Saturday 4/11/20 @ 5:1 PM
123kj
78rpm
39%
16mph
Sunday 3/15/20 @ 4:26 PM
✅
63kj
90rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 5:47 PM
30kj
77rpm
27%
12mph
Tuesday 12/31/19 @ 3:26 PM
✅
245kj
84rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:22 PM
223kj
83rpm
42%
18mph
Sunday 3/3/19 @ 9:55 PM
✅
408kj
78rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:56 PM
290kj
76rpm
42%
17mph
Friday 11/2/18 @ 1:21 PM
✅
120kj
85rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:24 PM
68kj
82rpm
34%
15mph
Saturday 6/16/18 @ 10:53 PM
✅
393kj
82rpm
44%
19mph
45 min 80s Ride
Denis Morton
Wednesday 6/20/18 @ 4:12 PM
338kj
82rpm
42%
18mph
Tuesday 4/17/18 @ 11:53 PM
✅
395kj
73rpm
49%
19mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 4:19 PM
298kj
77rpm
41%
17mph
Sunday 4/8/18 @ 11:14 AM
203kj
77rpm
42%
17mph
30 min 80s Ride
Matt Wilpers
Tuesday 4/3/18 @ 2:28 PM
✅
206kj
80rpm
41%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 312 kj
Monday 7/27/20
212 kj
Tuesday 7/28/20
20 min Country Ride
Denis Morton
✅ 194 kj
Wednesday 7/1/20
144 kj
Thursday 7/9/20
20 min HIIT Ride
Denis Morton
✅ 183 kj
Friday 11/16/18
123 kj
Saturday 4/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Sunday 3/15/20
30 kj
Sunday 3/8/20
30 min HIIT Ride
Denis Morton
✅ 245 kj
Tuesday 12/31/19
223 kj
Tuesday 12/31/19
45 min Live DJ Ride
Denis Morton
✅ 408 kj
Sunday 3/3/19
290 kj
Sunday 3/3/19
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Friday 11/2/18
68 kj
Friday 11/2/18
45 min 80s Ride
Denis Morton
✅ 393 kj
Saturday 6/16/18
338 kj
Wednesday 6/20/18
45 min Live DJ Ride
Denis Morton
✅ 395 kj
Tuesday 4/17/18
298 kj
Wednesday 4/18/18
30 min 80s Ride
Matt Wilpers
203 kj
Sunday 4/8/18
✅ 206 kj
Tuesday 4/3/18