Shake and Bake

Workouts

Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Thursday 4/23/20 @ 4:58 PM
✅
273kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:52 PM
144kj
79rpm
35%
14mph
Wednesday 5/27/20 @ 8:26 PM
✅
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:55 PM
126kj
83rpm
32%
14mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:22 PM
✅
232kj
79rpm
32%
13mph
Wednesday 5/16/18 @ 7:48 PM
✅
246kj
78rpm
45%
18mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/8/18 @ 3:3 PM
140kj
75rpm
37%
14mph
Saturday 9/14/19 @ 7:0 PM
✅
444kj
82rpm
47%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:56 PM
67kj
54rpm
37%
11mph
Friday 8/31/18 @ 10:8 PM
✅
432kj
83rpm
46%
19mph
45 min 90s Pop Ride
Denis Morton
Thursday 8/30/18 @ 11:26 PM
201kj
72rpm
37%
14mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Tuesday 4/17/18 @ 11:53 PM
✅
395kj
73rpm
49%
19mph
45 min Live DJ Ride
Denis Morton
Monday 5/21/18 @ 6:52 PM
240kj
68rpm
41%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 85 kj
Tuesday 12/29/20
35 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 8/30/20
194 kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 4/23/20
144 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Wednesday 5/27/20
126 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/22/20
✅ 232 kj
Monday 5/18/20
30 min 90s Pop Ride
Denis Morton
✅ 246 kj
Wednesday 5/16/18
140 kj
Wednesday 8/8/18
45 min Premiere Ride
Tunde Oyeneyin
✅ 444 kj
Saturday 9/14/19
67 kj
Wednesday 9/11/19
45 min 90s Pop Ride
Denis Morton
✅ 432 kj
Friday 8/31/18
201 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
✅ 455 kj
Tuesday 7/3/18
249 kj
Monday 7/2/18
45 min Live DJ Ride
Denis Morton
✅ 395 kj
Tuesday 4/17/18
240 kj
Monday 5/21/18