Shake and Bake
VS
Workouts
Thursday 4/7/22 @ 7:1 PM
✅
74kj
89rpm
39%
18mph
Monday 8/21/23 @ 9:1 PM
39kj
81rpm
32%
14mph
Wednesday 12/9/20 @ 5:5 PM
✅
165kj
81rpm
44%
18mph
Thursday 6/24/21 @ 9:34 PM
78kj
77rpm
33%
13mph
Monday 1/11/21 @ 6:46 PM
✅
186kj
78rpm
47%
19mph
Thursday 4/8/21 @ 9:10 PM
111kj
73rpm
42%
16mph
Saturday 12/26/20 @ 7:50 PM
✅
68kj
88rpm
38%
17mph
Friday 1/29/21 @ 10:36 PM
48kj
82rpm
35%
15mph
Wednesday 7/25/18 @ 3:17 PM
✅
141kj
71rpm
51%
19mph
Sunday 12/13/20 @ 10:8 PM
80kj
75rpm
40%
16mph
Monday 4/6/20 @ 7:15 PM
✅
101kj
77rpm
42%
17mph
Wednesday 10/28/20 @ 10:17 PM
77kj
74rpm
39%
15mph
Wednesday 7/15/20 @ 8:2 PM
✅
290kj
87rpm
44%
20mph
Friday 9/11/20 @ 11:11 PM
190kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 5:48 PM
✅
428kj
88rpm
44%
19mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Wednesday 9/12/18 @ 3:17 PM
✅
250kj
90rpm
40%
18mph
Sunday 3/4/18 @ 10:48 PM
117kj
89rpm
29%
13mph
allwithnmyhands
Huntsville, AL; STL, MO
191
🔥
VS
alwayslivehappy
#PMCT
5
Workouts
266
kj
Monday 6/3/19
117
kj
Sunday 3/4/18