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Shake and Bake
allweatherrunnr
#PZP SoDak
48 🔥
Beat gypsymike
VS
gypsymike
DC
17
Beat allweatherrunnr
Workouts
Previous Workouts
Next Workouts
Wednesday 1/8/20 @ 2:21 AM
✅
360
kj
94
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/8/23 @ 9:17 PM
309
kj
89
rpm
44
%
20
mph
Thursday 11/18/21 @ 4:31 PM
✅
530
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/7/21 @ 9:10 PM
524
kj
89
rpm
44
%
20
mph
Thursday 11/11/21 @ 4:6 PM
659
kj
92
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 3:1 PM
✅
749
kj
87
rpm
49
%
21
mph
Saturday 11/2/19 @ 12:9 PM
668
kj
84
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 4:10 PM
✅
697
kj
83
rpm
50
%
21
mph
Saturday 11/9/19 @ 2:1 PM
✅
704
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 4:5 PM
676
kj
88
rpm
47
%
21
mph
Tuesday 4/21/20 @ 12:32 AM
✅
621
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:5 PM
524
kj
83
rpm
48
%
20
mph
Wednesday 4/1/20 @ 11:43 AM
✅
578
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 2:58 PM
544
kj
85
rpm
49
%
21
mph
Thursday 12/19/19 @ 2:22 AM
✅
371
kj
95
rpm
46
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 10:24 PM
309
kj
86
rpm
46
%
20
mph
Wednesday 12/4/19 @ 12:20 PM
✅
503
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 11:51 PM
429
kj
90
rpm
43
%
19
mph
Thursday 11/7/19 @ 3:28 AM
✅
505
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/9/19 @ 1:50 PM
413
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
allweatherrunnr
#PZP SoDak
48 🔥
Beat gypsymike
VS
gypsymike
DC
17
Beat allweatherrunnr
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Wednesday 1/8/20
309
kj
Saturday 4/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
530
kj
Thursday 11/18/21
524
kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
659
kj
Thursday 11/11/21
✅
749
kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
668
kj
Saturday 11/2/19
✅
697
kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
704
kj
Saturday 11/9/19
676
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
621
kj
Tuesday 4/21/20
524
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
578
kj
Wednesday 4/1/20
544
kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Thursday 12/19/19
309
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Wednesday 12/4/19
429
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 11/7/19
413
kj
Saturday 11/9/19
Previous Workouts
Next Workouts