Shake and Bake

Workouts

Tuesday 11/29/22 @ 8:2 PM
75kj
73rpm
34%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 12/13/22 @ 9:41 PM
✅
175kj
88rpm
42%
19mph
Monday 5/23/22 @ 6:24 PM
136kj
80rpm
34%
14mph
30 min Harry Styles Two for One Ride
Ally & Emma
Wednesday 6/1/22 @ 2:6 PM
✅
263kj
91rpm
41%
19mph
Thursday 2/3/22 @ 8:34 PM
123kj
74rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 5:28 PM
✅
180kj
89rpm
42%
19mph
Monday 12/20/21 @ 9:42 PM
134kj
72rpm
44%
17mph
20 min Pop Ride
Olivia Amato
Friday 12/24/21 @ 10:6 PM
✅
173kj
86rpm
42%
19mph
Thursday 4/15/21 @ 6:46 PM
✅
118kj
80rpm
39%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/28/21 @ 5:15 PM
44kj
93rpm
36%
17mph
Thursday 3/11/21 @ 6:45 PM
136kj
78rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 6:50 PM
✅
144kj
83rpm
40%
17mph
Saturday 5/2/20 @ 5:40 PM
121kj
77rpm
40%
16mph
20 min New Tracks Ride
Olivia Amato
Friday 5/8/20 @ 8:32 PM
✅
165kj
85rpm
42%
18mph
Friday 4/17/20 @ 4:23 PM
138kj
72rpm
45%
17mph
20 min FTP Test Ride
Olivia Amato
Monday 2/3/20 @ 5:7 PM
✅
213kj
87rpm
46%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
75 kj
Tuesday 11/29/22
✅ 175 kj
Tuesday 12/13/22
30 min Harry Styles Two for One Ride
Ally & Emma
136 kj
Monday 5/23/22
✅ 263 kj
Wednesday 6/1/22
20 min Hip Hop Ride
Kendall Toole
123 kj
Thursday 2/3/22
✅ 180 kj
Thursday 12/30/21
20 min Pop Ride
Olivia Amato
134 kj
Monday 12/20/21
✅ 173 kj
Friday 12/24/21
20 min Low Impact Ride
Kendall Toole
✅ 118 kj
Thursday 4/15/21
44 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Kendall Toole
136 kj
Thursday 3/11/21
✅ 144 kj
Friday 3/12/21
20 min New Tracks Ride
Olivia Amato
121 kj
Saturday 5/2/20
✅ 165 kj
Friday 5/8/20
20 min FTP Test Ride
Olivia Amato
138 kj
Friday 4/17/20
✅ 213 kj
Monday 2/3/20