Shake and Bake

Workouts

Thursday 1/4/24 @ 1:11 PM
56kj
56rpm
42%
12mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
Sunday 12/31/23 @ 11:10 PM
104kj
64rpm
44%
15mph
20 min 2000s Hip Hop Ride
Kendall Toole
Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
Monday 12/19/22 @ 11:58 PM
161kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/19/22 @ 11:56 PM
✅
427kj
63rpm
61%
20mph
Sunday 3/20/22 @ 7:21 PM
56kj
58rpm
47%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 6/29/22 @ 9:30 AM
✅
75kj
31rpm
57%
9mph
Tuesday 2/15/22 @ 2:33 AM
53kj
52rpm
50%
14mph
10 min Climb Ride
Hannah Corbin
Monday 6/27/22 @ 9:16 AM
✅
150kj
70rpm
58%
20mph
Friday 3/11/22 @ 2:46 AM
50kj
52rpm
49%
15mph
10 min Climb Ride
Ben Alldis
Monday 3/28/22 @ 10:0 AM
✅
158kj
71rpm
61%
23mph
Saturday 2/26/22 @ 4:5 PM
238kj
60rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
Monday 1/31/22 @ 3:10 PM
147kj
64rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Sunday 1/9/22 @ 5:0 PM
157kj
64rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/10/22 @ 11:24 AM
✅
484kj
76rpm
59%
22mph
Sunday 12/26/21 @ 6:11 PM
54kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 6:25 PM
✅
232kj
81rpm
55%
22mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
56 kj
Thursday 1/4/24
✅ 203 kj
Saturday 4/24/21
20 min 2000s Hip Hop Ride
Kendall Toole
104 kj
Sunday 12/31/23
✅ 262 kj
Sunday 7/16/23
30 min Hip Hop Ride
Alex Toussaint
161 kj
Monday 12/19/22
✅ 427 kj
Monday 12/19/22
10 min Climb Ride
Ben Alldis
56 kj
Sunday 3/20/22
✅ 75 kj
Wednesday 6/29/22
10 min Climb Ride
Hannah Corbin
53 kj
Tuesday 2/15/22
✅ 150 kj
Monday 6/27/22
10 min Climb Ride
Ben Alldis
50 kj
Friday 3/11/22
✅ 158 kj
Monday 3/28/22
45 min Verzuz Ride
Alex Toussaint
238 kj
Saturday 2/26/22
✅ 626 kj
Wednesday 8/4/21
30 min Whitney Houston Ride
Ally Love
147 kj
Monday 1/31/22
✅ 384 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Kendall Toole
157 kj
Sunday 1/9/22
✅ 484 kj
Monday 1/10/22
15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 12/26/21
✅ 232 kj
Saturday 1/15/22