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Shake and Bake
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
20
Beat ajoyryda
VS
ajoyryda
VA
57 🔥
Beat allthisthat_3rd
Workouts
Previous Workouts
Next Workouts
Monday 10/2/23 @ 1:41 AM
8
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Denis Morton
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Friday 6/24/22 @ 10:14 AM
✅
198
kj
84
rpm
38
%
17
mph
Saturday 9/9/23 @ 6:15 PM
72
kj
64
rpm
42
%
14
mph
15 min Miguel Ride
Tunde Oyeneyin
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Saturday 9/9/23 @ 5:56 PM
✅
86
kj
80
rpm
37
%
16
mph
Monday 8/15/22 @ 9:32 AM
172
kj
77
rpm
39
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/8/22 @ 10:48 AM
✅
178
kj
86
rpm
36
%
16
mph
Saturday 3/4/23 @ 1:37 AM
148
kj
62
rpm
44
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 8/14/21 @ 5:26 PM
✅
215
kj
80
rpm
42
%
17
mph
Thursday 11/10/22 @ 5:26 PM
217
kj
70
rpm
40
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 8/17/22 @ 9:35 AM
✅
285
kj
81
rpm
39
%
16
mph
Sunday 5/8/22 @ 5:8 PM
149
kj
72
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 5/2/22 @ 8:36 PM
✅
192
kj
68
rpm
52
%
19
mph
Thursday 4/28/22 @ 4:2 PM
243
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Tuesday 9/28/21 @ 9:36 AM
✅
282
kj
83
rpm
38
%
16
mph
Tuesday 4/19/22 @ 4:48 PM
✅
163
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 6/2/21 @ 7:58 PM
155
kj
86
rpm
34
%
15
mph
Friday 4/15/22 @ 5:5 PM
✅
150
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/29/21 @ 1:8 PM
146
kj
83
rpm
35
%
15
mph
Friday 12/31/21 @ 4:11 PM
41
kj
55
rpm
35
%
11
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Share
Friday 12/31/21 @ 1:45 PM
✅
80
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
20
Beat ajoyryda
VS
ajoyryda
VA
57 🔥
Beat allthisthat_3rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
8
kj
Monday 10/2/23
✅
198
kj
Friday 6/24/22
15 min Miguel Ride
Tunde Oyeneyin
View Class
Share
72
kj
Saturday 9/9/23
✅
86
kj
Saturday 9/9/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Monday 8/15/22
✅
178
kj
Tuesday 2/8/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
148
kj
Saturday 3/4/23
✅
215
kj
Saturday 8/14/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
217
kj
Thursday 11/10/22
✅
285
kj
Wednesday 8/17/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 5/8/22
✅
192
kj
Monday 5/2/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
243
kj
Thursday 4/28/22
✅
282
kj
Tuesday 9/28/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
163
kj
Tuesday 4/19/22
155
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
150
kj
Friday 4/15/22
146
kj
Saturday 5/29/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
41
kj
Friday 12/31/21
✅
80
kj
Friday 12/31/21
Previous Workouts
Next Workouts