Shake and Bake

Workouts

Monday 10/2/23 @ 1:41 AM
8kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 10:14 AM
✅
198kj
84rpm
38%
17mph
Saturday 9/9/23 @ 6:15 PM
72kj
64rpm
42%
14mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 5:56 PM
✅
86kj
80rpm
37%
16mph
Monday 8/15/22 @ 9:32 AM
172kj
77rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 10:48 AM
✅
178kj
86rpm
36%
16mph
Saturday 3/4/23 @ 1:37 AM
148kj
62rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:26 PM
✅
215kj
80rpm
42%
17mph
Thursday 11/10/22 @ 5:26 PM
217kj
70rpm
40%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:35 AM
✅
285kj
81rpm
39%
16mph
Sunday 5/8/22 @ 5:8 PM
149kj
72rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/2/22 @ 8:36 PM
✅
192kj
68rpm
52%
19mph
Thursday 4/28/22 @ 4:2 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 9/28/21 @ 9:36 AM
✅
282kj
83rpm
38%
16mph
Tuesday 4/19/22 @ 4:48 PM
✅
163kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/2/21 @ 7:58 PM
155kj
86rpm
34%
15mph
Friday 4/15/22 @ 5:5 PM
✅
150kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 1:8 PM
146kj
83rpm
35%
15mph
Friday 12/31/21 @ 4:11 PM
41kj
55rpm
35%
11mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 1:45 PM
✅
80kj
73rpm
39%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
8 kj
Monday 10/2/23
✅ 198 kj
Friday 6/24/22
15 min Miguel Ride
Tunde Oyeneyin
72 kj
Saturday 9/9/23
✅ 86 kj
Saturday 9/9/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 8/15/22
✅ 178 kj
Tuesday 2/8/22
30 min Club Bangers Ride
Alex Toussaint
148 kj
Saturday 3/4/23
✅ 215 kj
Saturday 8/14/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
217 kj
Thursday 11/10/22
✅ 285 kj
Wednesday 8/17/22
20 min FTP Test Ride
Matt Wilpers
149 kj
Sunday 5/8/22
✅ 192 kj
Monday 5/2/22
45 min Power Zone Ride
Olivia Amato
243 kj
Thursday 4/28/22
✅ 282 kj
Tuesday 9/28/21
30 min Power Zone Ride
Christine D'Ercole
✅ 163 kj
Tuesday 4/19/22
155 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 150 kj
Friday 4/15/22
146 kj
Saturday 5/29/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
41 kj
Friday 12/31/21
✅ 80 kj
Friday 12/31/21