Shake and Bake

Workouts

Sunday 6/25/23 @ 6:11 PM
✅
175kj
76rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 2:10 PM
138kj
77rpm
34%
14mph
Thursday 1/4/24 @ 1:11 PM
56kj
56rpm
42%
12mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
✅
59kj
69rpm
36%
13mph
Wednesday 4/12/23 @ 10:38 AM
✅
236kj
72rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 1:32 PM
181kj
77rpm
33%
13mph
Saturday 4/23/22 @ 12:12 AM
✅
151kj
82rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Monday 3/27/23 @ 10:53 AM
✅
153kj
72rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
Sunday 5/8/22 @ 5:8 PM
✅
149kj
72rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Thursday 4/28/22 @ 4:2 PM
✅
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
Monday 4/4/22 @ 11:15 PM
✅
109kj
68rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Sunday 12/26/21 @ 6:11 PM
54kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:6 PM
✅
63kj
66rpm
38%
13mph
Saturday 1/15/22 @ 6:29 PM
231kj
63rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 12:51 PM
✅
245kj
66rpm
43%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 175 kj
Sunday 6/25/23
138 kj
Friday 1/5/24
15 min Hip Hop Ride
Alex Toussaint
56 kj
Thursday 1/4/24
✅ 59 kj
Monday 3/1/21
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 236 kj
Wednesday 4/12/23
181 kj
Monday 12/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 151 kj
Saturday 4/23/22
122 kj
Monday 4/10/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 153 kj
Monday 3/27/23
106 kj
Tuesday 6/14/22
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Sunday 5/8/22
127 kj
Monday 7/25/22
45 min Power Zone Ride
Olivia Amato
✅ 243 kj
Thursday 4/28/22
199 kj
Sunday 4/10/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 109 kj
Monday 4/4/22
55 kj
Monday 10/18/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 12/26/21
✅ 63 kj
Sunday 2/20/22
45 min Club Bangers Ride
Alex Toussaint
231 kj
Saturday 1/15/22
✅ 245 kj
Sunday 1/16/22