Shake and Bake

Workouts

Monday 12/23/19 @ 5:41 PM
✅
168kj
76rpm
39%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/26/19 @ 12:2 PM
162kj
88rpm
34%
15mph
Sunday 6/13/21 @ 3:50 PM
134kj
79rpm
41%
17mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 8/13/20 @ 3:33 PM
✅
168kj
90rpm
41%
19mph
Thursday 4/22/21 @ 3:4 PM
✅
128kj
82rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:51 PM
115kj
83rpm
37%
16mph
Saturday 3/14/20 @ 6:12 PM
271kj
77rpm
40%
16mph
45 min 90s Ride
Denis Morton
Saturday 7/4/20 @ 7:21 PM
✅
280kj
82rpm
38%
16mph
Sunday 11/24/19 @ 5:53 PM
259kj
75rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 6/2/20 @ 5:26 PM
✅
281kj
80rpm
39%
16mph
Sunday 3/8/20 @ 7:38 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:3 PM
✅
55kj
89rpm
34%
16mph
Tuesday 3/3/20 @ 4:3 PM
167kj
80rpm
38%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 3:27 PM
✅
176kj
84rpm
37%
16mph
Monday 10/21/19 @ 5:55 PM
189kj
72rpm
43%
17mph
30 min 80s Ride
Tunde Oyeneyin
Monday 10/21/19 @ 10:54 AM
✅
199kj
75rpm
42%
17mph
Saturday 7/27/19 @ 7:41 PM
277kj
77rpm
40%
16mph
45 min Climb Ride
Christine D'Ercole
Sunday 10/20/19 @ 4:18 PM
✅
331kj
80rpm
42%
18mph
Monday 9/16/19 @ 5:11 PM
126kj
76rpm
42%
17mph
20 min 80s Ride
Hannah Corbin
Monday 9/16/19 @ 1:55 PM
✅
131kj
74rpm
43%
17mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
✅ 168 kj
Monday 12/23/19
162 kj
Thursday 12/26/19
20 min FTP Test Ride
Christine D'Ercole
134 kj
Sunday 6/13/21
✅ 168 kj
Thursday 8/13/20
20 min New Wave Ride
Christine D'Ercole
✅ 128 kj
Thursday 4/22/21
115 kj
Saturday 5/15/21
45 min 90s Ride
Denis Morton
271 kj
Saturday 3/14/20
✅ 280 kj
Saturday 7/4/20
45 min Billy Joel Ride
Jenn Sherman
259 kj
Sunday 11/24/19
✅ 281 kj
Tuesday 6/2/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Sunday 3/8/20
✅ 55 kj
Monday 3/2/20
30 min Classic Rock Ride
Christine D'Ercole
167 kj
Tuesday 3/3/20
✅ 176 kj
Monday 3/2/20
30 min 80s Ride
Tunde Oyeneyin
189 kj
Monday 10/21/19
✅ 199 kj
Monday 10/21/19
45 min Climb Ride
Christine D'Ercole
277 kj
Saturday 7/27/19
✅ 331 kj
Sunday 10/20/19
20 min 80s Ride
Hannah Corbin
126 kj
Monday 9/16/19
✅ 131 kj
Monday 9/16/19