Shake and Bake

Workouts

Saturday 8/15/20 @ 3:42 PM
βœ…
306kj
74rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:15 PM
252kj
78rpm
46%
18mph
Sunday 4/18/21 @ 1:28 PM
βœ…
440kj
65rpm
48%
17mph
60 min My Mixtape Ride
Jenn Sherman
Friday 6/18/21 @ 4:50 PM
309kj
76rpm
42%
17mph
Sunday 4/18/21 @ 11:25 PM
162kj
70rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 5:52 PM
βœ…
227kj
90rpm
39%
18mph
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:21 PM
βœ…
503kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:34 PM
βœ…
122kj
95rpm
34%
16mph
Wednesday 10/21/20 @ 10:42 PM
βœ…
90kj
66rpm
51%
19mph
10 min Climb Ride
Ally Love
Sunday 11/8/20 @ 2:23 PM
78kj
85rpm
43%
19mph
Sunday 10/18/20 @ 3:8 PM
225kj
64rpm
49%
17mph
30 min 80s Ride
Denis Morton
Friday 10/30/20 @ 5:50 PM
βœ…
248kj
78rpm
45%
18mph
Thursday 3/26/20 @ 11:4 PM
βœ…
174kj
72rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:34 PM
162kj
82rpm
44%
18mph
Tuesday 3/3/20 @ 4:48 AM
βœ…
158kj
72rpm
47%
18mph
20 min 80s Pop Ride
Robin ArzΓ³n
Sunday 1/12/20 @ 10:8 PM
101kj
86rpm
34%
15mph
Thursday 1/16/20 @ 2:15 PM
βœ…
333kj
78rpm
43%
17mph
45 min 80s Ride
Ally Love
Tuesday 1/21/20 @ 10:54 PM
284kj
78rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 306 kj
Saturday 8/15/20
252 kj
Thursday 8/20/20
60 min My Mixtape Ride
Jenn Sherman
βœ… 440 kj
Sunday 4/18/21
309 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 4/18/21
βœ… 227 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 4/18/21
βœ… 503 kj
Friday 2/26/21
20 min Holiday Ride
Kendall Toole
90 kj
Tuesday 12/15/20
βœ… 122 kj
Thursday 12/10/20
10 min Climb Ride
Ally Love
βœ… 90 kj
Wednesday 10/21/20
78 kj
Sunday 11/8/20
30 min 80s Ride
Denis Morton
225 kj
Sunday 10/18/20
βœ… 248 kj
Friday 10/30/20
20 min 80s Ride
Cody Rigsby
βœ… 174 kj
Thursday 3/26/20
162 kj
Friday 3/27/20
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 158 kj
Tuesday 3/3/20
101 kj
Sunday 1/12/20
45 min 80s Ride
Ally Love
βœ… 333 kj
Thursday 1/16/20
284 kj
Tuesday 1/21/20