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Shake and Bake
alltheeffs
Sydney, Australia
38 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
9
Beat alltheeffs
Workouts
Previous Workouts
Next Workouts
Saturday 8/15/20 @ 3:42 PM
✅
306
kj
74
rpm
51
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 8/17/20 @ 1:22 AM
214
kj
76
rpm
44
%
17
mph
Wednesday 5/12/21 @ 4:6 PM
39
kj
59
rpm
40
%
14
mph
10 min Climb Ride
Ben Alldis
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Saturday 5/29/21 @ 1:16 PM
✅
59
kj
69
rpm
42
%
16
mph
Sunday 4/18/21 @ 11:25 PM
162
kj
70
rpm
40
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/21/20 @ 1:37 PM
✅
165
kj
88
rpm
34
%
15
mph
Sunday 4/18/21 @ 10:22 PM
338
kj
72
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 12:56 PM
✅
421
kj
87
rpm
37
%
17
mph
Saturday 8/8/20 @ 12:14 AM
✅
154
kj
72
rpm
52
%
20
mph
15 min 80s Pop Ride
Emma Lovewell
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Sunday 4/11/21 @ 3:28 PM
39
kj
78
rpm
27
%
11
mph
Saturday 1/9/21 @ 1:44 PM
60
kj
71
rpm
41
%
16
mph
10 min Climb Ride
Ben Alldis
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Thursday 1/28/21 @ 11:51 AM
✅
73
kj
74
rpm
45
%
17
mph
Wednesday 10/28/20 @ 2:33 PM
✅
108
kj
66
rpm
41
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 3/26/20 @ 12:49 AM
90
kj
90
rpm
30
%
14
mph
Sunday 10/25/20 @ 11:28 PM
73
kj
63
rpm
48
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 12:48 PM
✅
93
kj
72
rpm
50
%
19
mph
Saturday 5/2/20 @ 2:34 AM
✅
302
kj
74
rpm
51
%
20
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Share
Sunday 5/10/20 @ 8:11 PM
257
kj
0
rpm
0
%
0
mph
Monday 7/8/19 @ 1:35 AM
✅
379
kj
81
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 4/12/20 @ 12:30 AM
262
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alltheeffs
Sydney, Australia
38 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
9
Beat alltheeffs
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
306
kj
Saturday 8/15/20
214
kj
Monday 8/17/20
10 min Climb Ride
Ben Alldis
View Class
Share
39
kj
Wednesday 5/12/21
✅
59
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 4/18/21
✅
165
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 4/18/21
✅
421
kj
Saturday 12/12/20
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
✅
154
kj
Saturday 8/8/20
39
kj
Sunday 4/11/21
10 min Climb Ride
Ben Alldis
View Class
Share
60
kj
Saturday 1/9/21
✅
73
kj
Thursday 1/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
108
kj
Wednesday 10/28/20
90
kj
Thursday 3/26/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
73
kj
Sunday 10/25/20
✅
93
kj
Tuesday 10/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
302
kj
Saturday 5/2/20
257
kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
379
kj
Monday 7/8/19
262
kj
Sunday 4/12/20
Previous Workouts
Next Workouts