Shake and Bake

Workouts

Sunday 11/6/22 @ 9:31 PM
62kj
63rpm
47%
16mph
Extra 10: Climb Ride
Camila Ramón
Saturday 5/13/23 @ 12:14 PM
83kj
64rpm
51%
18mph
Tuesday 4/19/22 @ 8:15 PM
139kj
68rpm
46%
17mph
20 min Paramore Ride
Bradley Rose
Wednesday 4/20/22 @ 3:4 PM
157kj
77rpm
45%
18mph
Saturday 11/14/20 @ 1:17 AM
276kj
67rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:5 AM
247kj
66rpm
53%
18mph
Saturday 12/5/20 @ 1:45 AM
160kj
70rpm
53%
20mph
15 min Tabata Ride
Leanne Hainsby
Thursday 11/12/20 @ 2:29 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 1:32 AM
85kj
78rpm
38%
16mph
Tuesday 10/27/20 @ 2:27 PM
130kj
64rpm
50%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
130kj
62rpm
56%
19mph
Monday 7/20/20 @ 2:9 PM
266kj
75rpm
47%
19mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:26 PM
258kj
58rpm
59%
19mph
Monday 7/13/20 @ 2:40 PM
291kj
75rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 7/14/20 @ 11:0 PM
238kj
62rpm
54%
18mph
Saturday 7/4/20 @ 6:0 PM
394kj
74rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
Tuesday 6/30/20 @ 11:34 PM
207kj
75rpm
50%
20mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:59 PM
146kj
54rpm
60%
18mph

Workouts

Extra 10: Climb Ride
Camila Ramón
62 kj
Sunday 11/6/22
83 kj
Saturday 5/13/23
20 min Paramore Ride
Bradley Rose
139 kj
Tuesday 4/19/22
157 kj
Wednesday 4/20/22
30 min Beyoncé Ride
Ally Love
276 kj
Saturday 11/14/20
247 kj
Saturday 11/14/20
15 min Tabata Ride
Leanne Hainsby
160 kj
Saturday 12/5/20
kj
Thursday 11/12/20
15 min Low Impact Ride
Matt Wilpers
102 kj
Tuesday 10/27/20
85 kj
Thursday 10/29/20
15 min 80s Ride
Robin Arzón
130 kj
Tuesday 10/27/20
130 kj
Saturday 10/24/20
30 min Pop Ride
Ally Love
266 kj
Monday 7/20/20
258 kj
Sunday 7/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
291 kj
Monday 7/13/20
238 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
394 kj
Saturday 7/4/20
348 kj
Friday 7/3/20
20 min Country Ride
Denis Morton
207 kj
Tuesday 6/30/20
146 kj
Monday 6/29/20