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Shake and Bake
alltheeffs
Sydney, Australia
26 🔥
Beat badmedicine331
VS
badmedicine331
Minnesota
20
Beat alltheeffs
Workouts
Previous Workouts
Next Workouts
Saturday 8/15/20 @ 3:42 PM
✅
306
kj
74
rpm
51
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 12/6/20 @ 6:52 PM
196
kj
75
rpm
42
%
17
mph
Sunday 5/1/22 @ 7:35 AM
✅
129
kj
70
rpm
49
%
19
mph
15 min Classic Rock Ride
Ben Alldis
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Friday 1/28/22 @ 4:16 AM
107
kj
74
rpm
44
%
17
mph
Sunday 4/18/21 @ 11:25 PM
162
kj
70
rpm
40
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 9:51 PM
✅
216
kj
87
rpm
39
%
17
mph
Sunday 4/18/21 @ 10:22 PM
338
kj
72
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/28/21 @ 8:57 PM
✅
503
kj
83
rpm
43
%
18
mph
Saturday 1/9/21 @ 1:44 PM
60
kj
71
rpm
41
%
16
mph
10 min Climb Ride
Ben Alldis
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Sunday 1/31/21 @ 10:19 PM
✅
82
kj
71
rpm
48
%
18
mph
Saturday 1/9/21 @ 5:0 PM
217
kj
69
rpm
46
%
17
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 5:1 PM
✅
224
kj
63
rpm
52
%
18
mph
Wednesday 10/28/20 @ 2:33 PM
108
kj
66
rpm
41
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 5/26/20 @ 12:52 AM
✅
127
kj
73
rpm
42
%
17
mph
Tuesday 9/22/20 @ 12:14 AM
✅
482
kj
70
rpm
54
%
20
mph
45 min Yacht Rock Ride
Jenn Sherman
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Saturday 10/3/20 @ 1:10 AM
422
kj
79
rpm
47
%
19
mph
Monday 7/8/19 @ 1:35 AM
✅
379
kj
81
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 5/15/20 @ 1:18 AM
375
kj
69
rpm
50
%
19
mph
Sunday 4/5/20 @ 8:41 PM
✅
57
kj
71
rpm
41
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 4/25/20 @ 1:14 PM
40
kj
84
rpm
31
%
14
mph
Previous Workouts
Next Workouts
alltheeffs
Sydney, Australia
26 🔥
Beat badmedicine331
VS
badmedicine331
Minnesota
20
Beat alltheeffs
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
306
kj
Saturday 8/15/20
196
kj
Sunday 12/6/20
15 min Classic Rock Ride
Ben Alldis
View Class
Share
✅
129
kj
Sunday 5/1/22
107
kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 4/18/21
✅
216
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 4/18/21
✅
503
kj
Sunday 2/28/21
10 min Climb Ride
Ben Alldis
View Class
Share
60
kj
Saturday 1/9/21
✅
82
kj
Sunday 1/31/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
217
kj
Saturday 1/9/21
✅
224
kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
108
kj
Wednesday 10/28/20
✅
127
kj
Tuesday 5/26/20
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
482
kj
Tuesday 9/22/20
422
kj
Saturday 10/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
379
kj
Monday 7/8/19
375
kj
Friday 5/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
57
kj
Sunday 4/5/20
40
kj
Saturday 4/25/20
Previous Workouts
Next Workouts