Shake and Bake

Workouts

Saturday 8/15/20 @ 3:42 PM
✅
306kj
74rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
Sunday 5/1/22 @ 7:35 AM
✅
129kj
70rpm
49%
19mph
15 min Classic Rock Ride
Ben Alldis
Friday 1/28/22 @ 4:16 AM
107kj
74rpm
44%
17mph
Sunday 4/18/21 @ 11:25 PM
162kj
70rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
✅
216kj
87rpm
39%
17mph
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
✅
503kj
83rpm
43%
18mph
Saturday 1/9/21 @ 1:44 PM
60kj
71rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 10:19 PM
✅
82kj
71rpm
48%
18mph
Saturday 1/9/21 @ 5:0 PM
217kj
69rpm
46%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
✅
224kj
63rpm
52%
18mph
Wednesday 10/28/20 @ 2:33 PM
108kj
66rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:52 AM
✅
127kj
73rpm
42%
17mph
Tuesday 9/22/20 @ 12:14 AM
✅
482kj
70rpm
54%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 10/3/20 @ 1:10 AM
422kj
79rpm
47%
19mph
Monday 7/8/19 @ 1:35 AM
✅
379kj
81rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/15/20 @ 1:18 AM
375kj
69rpm
50%
19mph
Sunday 4/5/20 @ 8:41 PM
✅
57kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 306 kj
Saturday 8/15/20
196 kj
Sunday 12/6/20
15 min Classic Rock Ride
Ben Alldis
✅ 129 kj
Sunday 5/1/22
107 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 4/18/21
✅ 216 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 4/18/21
✅ 503 kj
Sunday 2/28/21
10 min Climb Ride
Ben Alldis
60 kj
Saturday 1/9/21
✅ 82 kj
Sunday 1/31/21
30 min Miley Cyrus Ride
Jess King
217 kj
Saturday 1/9/21
✅ 224 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Wednesday 10/28/20
✅ 127 kj
Tuesday 5/26/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 482 kj
Tuesday 9/22/20
422 kj
Saturday 10/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 379 kj
Monday 7/8/19
375 kj
Friday 5/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 57 kj
Sunday 4/5/20
40 kj
Saturday 4/25/20