Shake and Bake

Workouts

Thursday 4/13/23 @ 10:8 PM
97kj
64rpm
49%
20mph
Extra 10: HIIT Ride
Denis Morton
Friday 12/29/23 @ 5:14 AM
✅
110kj
93rpm
43%
20mph
Thursday 5/11/23 @ 10:34 PM
43kj
67rpm
31%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 5:55 PM
✅
87kj
83rpm
44%
19mph
Thursday 3/2/23 @ 9:7 PM
139kj
66rpm
40%
17mph
20 min 80s Ride
Ben Alldis
Wednesday 5/3/23 @ 5:47 PM
✅
274kj
85rpm
52%
22mph
Wednesday 7/21/21 @ 5:23 AM
140kj
0rpm
0%
0mph
20 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 2:27 PM
✅
266kj
91rpm
49%
22mph
Sunday 1/8/23 @ 6:26 AM
✅
255kj
67rpm
45%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/21/23 @ 12:13 AM
156kj
93rpm
33%
15mph
Tuesday 11/29/22 @ 8:34 PM
✅
90kj
63rpm
54%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 12/5/22 @ 8:11 PM
84kj
90rpm
40%
18mph
Friday 4/29/22 @ 10:59 PM
145kj
65rpm
47%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 8/18/22 @ 7:34 PM
✅
284kj
93rpm
53%
22mph
Wednesday 10/21/20 @ 10:42 PM
90kj
66rpm
51%
19mph
10 min Climb Ride
Ally Love
Sunday 5/29/22 @ 2:4 PM
✅
141kj
80rpm
54%
22mph
Saturday 1/9/21 @ 1:44 PM
60kj
71rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 4/27/22 @ 5:57 PM
✅
122kj
71rpm
47%
21mph
Tuesday 4/5/22 @ 8:33 PM
39kj
64rpm
38%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 2/7/22 @ 8:49 PM
✅
40kj
82rpm
34%
13mph

Workouts

Extra 10: HIIT Ride
Denis Morton
97 kj
Thursday 4/13/23
✅ 110 kj
Friday 12/29/23
Extra 10: Low Impact Ride
Cody Rigsby
43 kj
Thursday 5/11/23
✅ 87 kj
Tuesday 3/7/23
20 min 80s Ride
Ben Alldis
139 kj
Thursday 3/2/23
✅ 274 kj
Wednesday 5/3/23
20 min 80s Ride
Leanne Hainsby
140 kj
Wednesday 7/21/21
✅ 266 kj
Sunday 1/29/23
30 min 80s Ride
Leanne Hainsby
✅ 255 kj
Sunday 1/8/23
156 kj
Saturday 1/21/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Tuesday 11/29/22
84 kj
Monday 12/5/22
20 min Fall Out Boy Ride
Ben Alldis
145 kj
Friday 4/29/22
✅ 284 kj
Thursday 8/18/22
10 min Climb Ride
Ally Love
90 kj
Wednesday 10/21/20
✅ 141 kj
Sunday 5/29/22
10 min Climb Ride
Ben Alldis
60 kj
Saturday 1/9/21
✅ 122 kj
Wednesday 4/27/22
10 min Low Impact Ride
Bradley Rose
39 kj
Tuesday 4/5/22
✅ 40 kj
Monday 2/7/22