Shake and Bake

Workouts

Sunday 11/6/22 @ 9:31 PM
62kj
63rpm
47%
16mph
Extra 10: Climb Ride
Camila Ramón
Wednesday 11/2/22 @ 2:39 PM
106kj
61rpm
60%
20mph
Tuesday 4/19/22 @ 8:15 PM
139kj
68rpm
46%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:39 PM
221kj
84rpm
48%
21mph
Saturday 11/21/20 @ 12:27 AM
199kj
63rpm
54%
19mph
20 min 70s Ride
Denis Morton
Thursday 7/1/21 @ 1:59 PM
224kj
80rpm
50%
21mph
Sunday 12/13/20 @ 8:31 PM
486kj
65rpm
55%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
469kj
70rpm
53%
20mph
Tuesday 12/15/20 @ 4:22 PM
107kj
63rpm
43%
15mph
20 min Pop Ride
Leanne Hainsby
Wednesday 1/13/21 @ 3:31 PM
218kj
80rpm
49%
21mph
Wednesday 10/28/20 @ 3:5 PM
174kj
67rpm
50%
18mph
20 min 80s Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 3:34 PM
224kj
81rpm
48%
21mph
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 12:15 AM
141kj
83rpm
45%
19mph
Saturday 3/28/20 @ 2:33 PM
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 1:59 PM
219kj
80rpm
50%
21mph
Wednesday 3/11/20 @ 3:42 AM
61kj
77rpm
40%
16mph
10 min Climb Ride
Ben Alldis
Thursday 4/23/20 @ 6:4 PM
127kj
78rpm
53%
22mph
Sunday 4/19/20 @ 3:26 PM
172kj
75rpm
47%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:35 PM
216kj
81rpm
49%
21mph

Workouts

Extra 10: Climb Ride
Camila Ramón
62 kj
Sunday 11/6/22
106 kj
Wednesday 11/2/22
20 min Paramore Ride
Bradley Rose
139 kj
Tuesday 4/19/22
221 kj
Saturday 4/16/22
20 min 70s Ride
Denis Morton
199 kj
Saturday 11/21/20
224 kj
Thursday 7/1/21
45 min Pentatonix Ride
Christine D'Ercole
486 kj
Sunday 12/13/20
469 kj
Sunday 12/13/20
20 min Pop Ride
Leanne Hainsby
107 kj
Tuesday 12/15/20
218 kj
Wednesday 1/13/21
20 min 80s Ride
Tunde Oyeneyin
174 kj
Wednesday 10/28/20
224 kj
Wednesday 12/9/20
15 min Low Impact Ride
Matt Wilpers
102 kj
Tuesday 10/27/20
141 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 3/28/20
219 kj
Thursday 5/14/20
10 min Climb Ride
Ben Alldis
61 kj
Wednesday 3/11/20
127 kj
Thursday 4/23/20
20 min 80s Pop Ride
Tunde Oyeneyin
172 kj
Sunday 4/19/20
216 kj
Friday 4/17/20