Shake and Bake

Workouts

Tuesday 3/22/22 @ 7:34 PM
44kj
72rpm
37%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 4:43 PM
✅
113kj
85rpm
48%
21mph
Thursday 3/3/22 @ 9:9 PM
99kj
68rpm
44%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 4:44 PM
✅
105kj
84rpm
46%
20mph
Tuesday 9/14/21 @ 11:8 PM
189kj
65rpm
45%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 4:32 PM
✅
414kj
84rpm
53%
22mph
Sunday 12/13/20 @ 8:31 PM
486kj
65rpm
55%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 5:32 PM
✅
721kj
72rpm
63%
24mph
Sunday 4/18/21 @ 3:58 PM
120kj
61rpm
46%
16mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 4:3 PM
✅
252kj
74rpm
59%
23mph
Saturday 1/9/21 @ 7:35 PM
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 5:13 PM
✅
67kj
74rpm
42%
17mph
Saturday 10/10/20 @ 5:4 PM
247kj
65rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
Monday 7/20/20 @ 2:9 PM
266kj
75rpm
47%
19mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 6:19 PM
✅
569kj
74rpm
68%
25mph
Wednesday 3/11/20 @ 3:42 AM
61kj
77rpm
40%
16mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 8:37 PM
✅
144kj
71rpm
59%
22mph
Thursday 3/19/20 @ 2:30 PM
313kj
70rpm
53%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph

Workouts

10 min Low Impact Ride
Ben Alldis
44 kj
Tuesday 3/22/22
✅ 113 kj
Tuesday 3/8/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
99 kj
Thursday 3/3/22
✅ 105 kj
Monday 12/6/21
30 min Ed Sheeran Ride
Leanne Hainsby
189 kj
Tuesday 9/14/21
✅ 414 kj
Wednesday 9/15/21
45 min Pentatonix Ride
Christine D'Ercole
486 kj
Sunday 12/13/20
✅ 721 kj
Saturday 12/19/20
20 min Pop Ride
Ally Love
120 kj
Sunday 4/18/21
✅ 252 kj
Sunday 4/18/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Saturday 1/9/21
✅ 67 kj
Tuesday 12/15/20
30 min World Mental Health Day Ride
Kendall Toole
247 kj
Saturday 10/10/20
✅ 509 kj
Monday 10/12/20
30 min Pop Ride
Ally Love
266 kj
Monday 7/20/20
✅ 569 kj
Sunday 7/19/20
10 min Climb Ride
Ben Alldis
61 kj
Wednesday 3/11/20
✅ 144 kj
Saturday 6/20/20
30 min Together We Go Far Ride
Robin Arzón
313 kj
Thursday 3/19/20
✅ 415 kj
Monday 3/16/20