Shake and Bake

Workouts

Sunday 7/17/22 @ 9:55 PM
✅
243kj
67rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Saturday 5/14/22 @ 10:33 PM
✅
135kj
66rpm
51%
19mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:44 PM
76kj
68rpm
40%
15mph
Sunday 2/20/22 @ 8:27 PM
141kj
65rpm
47%
17mph
20 min 80s Pop Ride
Leanne Hainsby
Monday 11/29/21 @ 11:48 AM
✅
156kj
85rpm
42%
18mph
Monday 7/6/20 @ 2:58 PM
✅
198kj
76rpm
50%
20mph
20 min Climb Ride
Denis Morton
Tuesday 3/8/22 @ 12:12 PM
129kj
68rpm
45%
17mph
Saturday 1/25/20 @ 9:42 PM
✅
261kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/31/21 @ 10:50 AM
214kj
71rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 243 kj
Sunday 7/17/22
153 kj
Thursday 7/28/22
15 min 80s Ride
Robin Arzón
✅ 135 kj
Saturday 5/14/22
76 kj
Friday 5/13/22
20 min 80s Pop Ride
Leanne Hainsby
141 kj
Sunday 2/20/22
✅ 156 kj
Monday 11/29/21
20 min Climb Ride
Denis Morton
✅ 198 kj
Monday 7/6/20
129 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Saturday 1/25/20
214 kj
Wednesday 3/31/21