Shake and Bake

Workouts

Wednesday 2/23/22 @ 2:11 AM
222kj
65rpm
48%
17mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 4:47 PM
βœ…
329kj
95rpm
43%
21mph
Friday 7/30/21 @ 5:56 AM
143kj
67rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/10/21 @ 12:19 AM
βœ…
245kj
98rpm
44%
21mph
Wednesday 3/10/21 @ 6:29 PM
159kj
66rpm
48%
18mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 11:46 PM
βœ…
187kj
89rpm
42%
19mph
Sunday 1/17/21 @ 7:9 PM
258kj
66rpm
50%
18mph
30 min 70s Ride
Leanne Hainsby
Wednesday 1/20/21 @ 1:28 AM
βœ…
284kj
92rpm
42%
20mph
Saturday 11/7/20 @ 4:14 PM
185kj
68rpm
50%
19mph
20 min 80s Ride
Jess King
Thursday 11/5/20 @ 2:53 AM
βœ…
213kj
90rpm
44%
20mph
Tuesday 10/13/20 @ 3:31 PM
223kj
65rpm
48%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/15/20 @ 1:30 AM
βœ…
303kj
85rpm
45%
20mph
Wednesday 8/12/20 @ 2:14 PM
βœ…
261kj
68rpm
50%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 11/7/19 @ 3:43 PM
254kj
79rpm
45%
19mph
Wednesday 7/29/20 @ 12:51 AM
βœ…
318kj
76rpm
51%
20mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 1:36 AM
276kj
85rpm
43%
19mph
Saturday 7/4/20 @ 6:0 PM
394kj
74rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 4:39 PM
βœ…
410kj
83rpm
44%
19mph
Tuesday 6/30/20 @ 11:34 PM
βœ…
207kj
75rpm
50%
20mph
20 min Country Ride
Denis Morton
Sunday 7/5/20 @ 3:28 PM
190kj
91rpm
42%
19mph

Workouts

30 min ABBA Ride
Leanne Hainsby
222 kj
Wednesday 2/23/22
βœ… 329 kj
Monday 12/20/21
20 min 80s Ride
Cody Rigsby
143 kj
Friday 7/30/21
βœ… 245 kj
Thursday 6/10/21
20 min WHM Celebration Ride
Ally Love
159 kj
Wednesday 3/10/21
βœ… 187 kj
Sunday 3/7/21
30 min 70s Ride
Leanne Hainsby
258 kj
Sunday 1/17/21
βœ… 284 kj
Wednesday 1/20/21
20 min 80s Ride
Jess King
185 kj
Saturday 11/7/20
βœ… 213 kj
Thursday 11/5/20
30 min Classic Rock Ride
Jenn Sherman
223 kj
Tuesday 10/13/20
βœ… 303 kj
Thursday 10/15/20
30 min 80s Ride
Jenn Sherman
βœ… 261 kj
Wednesday 8/12/20
254 kj
Thursday 11/7/19
30 min 80s Ride
Denis Morton
βœ… 318 kj
Wednesday 7/29/20
276 kj
Wednesday 7/29/20
45 min All For One More Ride
Multiple Instructors
394 kj
Saturday 7/4/20
βœ… 410 kj
Monday 7/6/20
20 min Country Ride
Denis Morton
βœ… 207 kj
Tuesday 6/30/20
190 kj
Sunday 7/5/20