Shake and Bake

Workouts

Thursday 8/13/20 @ 9:56 PM
✅
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
Friday 2/14/20 @ 3:53 PM
✅
156kj
83rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:0 AM
104kj
66rpm
35%
13mph
Thursday 11/28/19 @ 8:54 PM
✅
193kj
81rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 1:5 AM
141kj
65rpm
34%
12mph
Sunday 6/30/19 @ 10:29 PM
✅
198kj
73rpm
35%
13mph
45 min Live DJ Pride Ride
Robin Arzón
Thursday 8/1/19 @ 8:7 PM
140kj
66rpm
34%
12mph
Thursday 7/4/19 @ 9:10 PM
✅
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
Tuesday 2/19/19 @ 6:25 PM
✅
145kj
72rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/6/19 @ 1:54 AM
98kj
68rpm
34%
12mph
Tuesday 9/25/18 @ 10:34 PM
66kj
78rpm
30%
12mph
20 min Low Impact Ride
Robin Arzón
Monday 1/14/19 @ 2:28 AM
✅
73kj
73rpm
34%
13mph
Sunday 9/2/18 @ 9:13 PM
✅
88kj
87rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 12/7/18 @ 3:4 AM
48kj
76rpm
27%
11mph
Friday 9/21/18 @ 6:11 PM
✅
114kj
83rpm
31%
13mph
30 min Low Impact Ride
Robin Arzón
Sunday 12/2/18 @ 2:45 PM
82kj
77rpm
28%
11mph
Tuesday 12/12/17 @ 9:52 PM
✅
112kj
77rpm
32%
13mph
30 min Low Impact Ride
Robin Arzón
Wednesday 11/14/18 @ 11:28 PM
71kj
67rpm
30%
11mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 154 kj
Thursday 8/13/20
77 kj
Thursday 8/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 156 kj
Friday 2/14/20
104 kj
Monday 2/10/20
45 min Turkey Burn Ride
Robin Arzón
✅ 193 kj
Thursday 11/28/19
141 kj
Monday 12/2/19
45 min Live DJ Pride Ride
Robin Arzón
✅ 198 kj
Sunday 6/30/19
140 kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 171 kj
Thursday 7/4/19
149 kj
Friday 7/12/19
30 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 2/19/19
98 kj
Sunday 1/6/19
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 9/25/18
✅ 73 kj
Monday 1/14/19
20 min Low Impact Ride
Robin Arzón
✅ 88 kj
Sunday 9/2/18
48 kj
Friday 12/7/18
30 min Low Impact Ride
Robin Arzón
✅ 114 kj
Friday 9/21/18
82 kj
Sunday 12/2/18
30 min Low Impact Ride
Robin Arzón
✅ 112 kj
Tuesday 12/12/17
71 kj
Wednesday 11/14/18