Shake and Bake

Workouts

Saturday 11/9/19 @ 8:57 PM
✅
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/25/19 @ 12:13 AM
123kj
64rpm
37%
13mph
Friday 2/21/20 @ 3:40 PM
✅
144kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:57 PM
118kj
61rpm
39%
13mph
Friday 1/10/20 @ 5:12 PM
✅
136kj
80rpm
34%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/15/20 @ 8:13 PM
107kj
64rpm
36%
12mph
Friday 12/6/19 @ 10:0 PM
104kj
79rpm
30%
13mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:26 AM
✅
107kj
61rpm
36%
12mph
Wednesday 6/5/19 @ 12:21 AM
70kj
83rpm
29%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/4/19 @ 10:35 PM
✅
75kj
74rpm
33%
13mph
Sunday 6/10/18 @ 9:49 PM
✅
64kj
70rpm
37%
14mph
15 min Beginner Ride
Hannah Corbin
Monday 2/4/19 @ 12:48 AM
44kj
65rpm
32%
11mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 127 kj
Saturday 11/9/19
123 kj
Monday 11/25/19
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Friday 2/21/20
118 kj
Thursday 2/6/20
30 min 90s Pop Ride
Cody Rigsby
✅ 136 kj
Friday 1/10/20
107 kj
Wednesday 1/15/20
30 min Holiday Ride
Christine D'Ercole
104 kj
Friday 12/6/19
✅ 107 kj
Wednesday 12/11/19
20 min Low Impact Ride
Robin Arzón
70 kj
Wednesday 6/5/19
✅ 75 kj
Saturday 5/4/19
15 min Beginner Ride
Hannah Corbin
✅ 64 kj
Sunday 6/10/18
44 kj
Monday 2/4/19