Shake and Bake

Workouts

Monday 11/16/20 @ 9:9 PM
172kj
74rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Wednesday 10/7/20 @ 9:2 PM
89kj
68rpm
39%
14mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 2:18 PM
64kj
29rpm
41%
7mph
Saturday 9/12/20 @ 8:53 PM
139kj
70rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:0 PM
96kj
58rpm
38%
12mph
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Wednesday 7/1/20 @ 9:48 PM
157kj
80rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:24 PM
95kj
60rpm
37%
12mph
Friday 6/26/20 @ 9:49 PM
129kj
90rpm
31%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Tuesday 2/4/20 @ 11:58 PM
134kj
79rpm
34%
14mph
30 min Pop Ride
Jenn Sherman
Monday 10/21/19 @ 10:59 PM
181kj
77rpm
40%
16mph
Sunday 12/1/19 @ 6:57 PM
187kj
75rpm
35%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
211kj
69rpm
40%
14mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Monday 11/16/20
76 kj
Monday 11/16/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
89 kj
Wednesday 10/7/20
64 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
139 kj
Saturday 9/12/20
96 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
112 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
157 kj
Wednesday 7/1/20
95 kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin Arzón
129 kj
Friday 6/26/20
117 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
128 kj
Wednesday 4/22/20
30 min Pop Ride
Jenn Sherman
134 kj
Tuesday 2/4/20
181 kj
Monday 10/21/19
45 min Turkey Burn Ride
Alex Toussaint
187 kj
Sunday 12/1/19
211 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
199 kj
Sunday 7/7/19