Shake and Bake

Workouts

Wednesday 2/12/20 @ 11:28 PM
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 6:43 PM
✅
422kj
78rpm
55%
22mph
Monday 10/19/20 @ 8:56 PM
147kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:38 PM
✅
405kj
76rpm
55%
22mph
Wednesday 7/1/20 @ 9:48 PM
157kj
80rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 10/20/20 @ 9:34 PM
✅
371kj
77rpm
54%
21mph
Friday 6/26/20 @ 9:49 PM
129kj
90rpm
31%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 10/16/20 @ 10:24 AM
✅
346kj
85rpm
48%
21mph
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Monday 8/3/20 @ 11:20 PM
151kj
78rpm
36%
15mph
30 min Low Impact Ride
Sam Yo
Friday 8/7/20 @ 10:24 PM
✅
248kj
80rpm
44%
18mph
Thursday 7/9/20 @ 11:2 PM
148kj
80rpm
35%
15mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:40 PM
✅
309kj
77rpm
49%
20mph
Monday 8/5/19 @ 10:34 PM
72kj
83rpm
34%
14mph
15 min Pop Ride
Robin Arzón
Friday 8/16/19 @ 12:30 AM
✅
185kj
81rpm
52%
21mph
Friday 6/21/19 @ 7:41 PM
195kj
79rpm
33%
14mph
45 min Pride Ride
Christine D'Ercole
Thursday 7/18/19 @ 12:25 AM
✅
637kj
77rpm
57%
23mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph

Workouts

30 min XOXO, Cody
Cody Rigsby
146 kj
Wednesday 2/12/20
✅ 422 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Monday 10/19/20
✅ 405 kj
Wednesday 10/21/20
30 min Whitney Houston Ride
Ally Love
157 kj
Wednesday 7/1/20
✅ 371 kj
Tuesday 10/20/20
30 min Dolly Parton Ride
Robin Arzón
129 kj
Friday 6/26/20
✅ 346 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
✅ 328 kj
Thursday 8/13/20
30 min Low Impact Ride
Sam Yo
151 kj
Monday 8/3/20
✅ 248 kj
Friday 8/7/20
30 min Pride: Broadway Ride
Sam Yo
148 kj
Thursday 7/9/20
✅ 309 kj
Saturday 6/27/20
15 min Pop Ride
Robin Arzón
72 kj
Monday 8/5/19
✅ 185 kj
Friday 8/16/19
45 min Pride Ride
Christine D'Ercole
195 kj
Friday 6/21/19
✅ 637 kj
Thursday 7/18/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 642 kj
Monday 7/8/19