Shake and Bake

Workouts

Sunday 9/20/20 @ 7:59 PM
169kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/21/20 @ 9:42 PM
✅
267kj
85rpm
42%
19mph
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
Sunday 8/2/20 @ 10:1 PM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 9:55 PM
✅
213kj
75rpm
43%
17mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/25/20 @ 9:55 PM
✅
208kj
72rpm
45%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
169 kj
Sunday 9/20/20
✅ 267 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
✅ 247 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Sunday 8/2/20
✅ 213 kj
Wednesday 8/26/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
✅ 208 kj
Monday 5/25/20