Shake and Bake

Workouts

Wednesday 8/4/21 @ 6:54 PM
18kj
35rpm
25%
5mph
30 min Big Sur Ride
Denis Morton
Tuesday 6/29/21 @ 9:55 PM
✅
147kj
73rpm
38%
15mph
Monday 11/16/20 @ 9:9 PM
172kj
74rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:39 PM
✅
206kj
74rpm
44%
17mph
Tuesday 7/21/20 @ 9:51 PM
149kj
84rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
✅
225kj
81rpm
43%
18mph
Friday 9/13/19 @ 11:14 PM
133kj
78rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/28/20 @ 4:2 PM
✅
179kj
81rpm
38%
16mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
Sunday 12/1/19 @ 6:57 PM
187kj
75rpm
35%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 5/26/20 @ 8:52 PM
✅
314kj
74rpm
44%
17mph
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
✅
210kj
80rpm
42%
17mph
Friday 1/31/20 @ 5:4 PM
143kj
89rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:14 PM
✅
183kj
89rpm
35%
16mph
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 9:8 PM
✅
165kj
87rpm
35%
15mph
Sunday 2/16/20 @ 8:25 PM
216kj
82rpm
35%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:31 PM
✅
242kj
76rpm
41%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
18 kj
Wednesday 8/4/21
✅ 147 kj
Tuesday 6/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Monday 11/16/20
✅ 206 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
149 kj
Tuesday 7/21/20
✅ 225 kj
Tuesday 7/21/20
30 min Hip Hop Ride
Robin Arzón
133 kj
Friday 9/13/19
✅ 179 kj
Sunday 6/28/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
✅ 225 kj
Saturday 5/30/20
45 min Turkey Burn Ride
Alex Toussaint
187 kj
Sunday 12/1/19
✅ 314 kj
Tuesday 5/26/20
30 min JLO Ride
Jess & Robin
139 kj
Friday 5/1/20
✅ 210 kj
Monday 5/25/20
30 min Power Zone Ride
Christine D'Ercole
143 kj
Friday 1/31/20
✅ 183 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
✅ 165 kj
Monday 5/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
216 kj
Sunday 2/16/20
✅ 242 kj
Monday 4/6/20