Shake and Bake

Workouts

Monday 8/31/20 @ 11:8 PM
162kj
77rpm
38%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:58 PM
✅
193kj
80rpm
40%
17mph
Thursday 8/20/20 @ 9:21 PM
254kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:23 PM
✅
271kj
78rpm
40%
16mph
Saturday 8/1/20 @ 10:46 PM
247kj
81rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
281kj
83rpm
39%
16mph
Tuesday 7/21/20 @ 9:51 PM
149kj
84rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:56 PM
✅
169kj
82rpm
38%
16mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:28 PM
✅
182kj
83rpm
38%
16mph
Tuesday 4/28/20 @ 11:22 PM
202kj
68rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:25 PM
✅
262kj
77rpm
40%
16mph
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/28/19 @ 11:15 PM
✅
183kj
81rpm
38%
16mph
Saturday 3/28/20 @ 7:20 PM
133kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
✅
194kj
83rpm
39%
17mph
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
204kj
85rpm
39%
17mph
Saturday 7/20/19 @ 12:23 AM
105kj
77rpm
31%
13mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/12/19 @ 10:32 PM
✅
167kj
83rpm
36%
16mph

Workouts

30 min Pride Ride
Cody Rigsby
162 kj
Monday 8/31/20
✅ 193 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
254 kj
Thursday 8/20/20
✅ 271 kj
Wednesday 8/7/19
45 min All For One Ride
Multiple Instructors
247 kj
Saturday 8/1/20
✅ 281 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
149 kj
Tuesday 7/21/20
✅ 169 kj
Tuesday 7/21/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
✅ 182 kj
Friday 8/2/19
45 min Pop Ride
Cody Rigsby
202 kj
Tuesday 4/28/20
✅ 262 kj
Thursday 12/26/19
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Sunday 4/12/20
✅ 183 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
133 kj
Saturday 3/28/20
✅ 194 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
125 kj
Saturday 3/21/20
✅ 204 kj
Thursday 3/19/20
30 min Low Impact Ride
Robin Arzón
105 kj
Saturday 7/20/19
✅ 167 kj
Wednesday 6/12/19