Shake and Bake

Workouts

Wednesday 8/4/21 @ 6:54 PM
18kj
35rpm
25%
5mph
30 min Big Sur Ride
Denis Morton
Friday 10/29/21 @ 11:1 PM
✅
205kj
79rpm
41%
17mph
Tuesday 9/8/20 @ 9:52 PM
143kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 1:16 AM
✅
229kj
86rpm
40%
18mph
Monday 6/15/20 @ 10:40 PM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 8:59 PM
✅
197kj
77rpm
41%
17mph
Sunday 6/14/20 @ 10:26 PM
✅
254kj
79rpm
38%
16mph
45 min Elton John Ride
Jess King
Tuesday 1/8/19 @ 1:2 PM
246kj
68rpm
42%
15mph
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 10:39 PM
160kj
82rpm
36%
15mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:21 PM
✅
202kj
79rpm
41%
17mph
Friday 2/14/20 @ 3:53 PM
156kj
83rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:25 PM
✅
239kj
86rpm
41%
18mph
Wednesday 12/25/19 @ 5:2 PM
142kj
76rpm
37%
14mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/19/18 @ 4:24 PM
✅
150kj
72rpm
39%
15mph
Sunday 11/10/19 @ 9:0 PM
99kj
85rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/15/19 @ 4:25 PM
✅
177kj
82rpm
38%
16mph
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
18 kj
Wednesday 8/4/21
✅ 205 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Denis Morton
143 kj
Tuesday 9/8/20
✅ 229 kj
Thursday 10/22/20
30 min Low Impact Ride
Christine D'Ercole
134 kj
Monday 6/15/20
✅ 197 kj
Friday 3/13/20
45 min Elton John Ride
Jess King
✅ 254 kj
Sunday 6/14/20
246 kj
Tuesday 1/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
✅ 235 kj
Tuesday 6/9/20
30 min Climb Ride
Christine D'Ercole
160 kj
Tuesday 4/14/20
✅ 202 kj
Thursday 2/14/19
30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Friday 2/14/20
✅ 239 kj
Sunday 2/9/20
30 min Holiday Ride
Christine D'Ercole
142 kj
Wednesday 12/25/19
✅ 150 kj
Wednesday 12/19/18
30 min Low Impact Ride
Christine D'Ercole
99 kj
Sunday 11/10/19
✅ 177 kj
Wednesday 5/15/19
30 min P!nk Ride
Christine D'Ercole
127 kj
Saturday 11/9/19
✅ 239 kj
Friday 11/1/19