Shake and Bake

Workouts

Sunday 2/13/22 @ 6:56 PM
19kj
65rpm
26%
9mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 4:36 PM
✅
52kj
68rpm
40%
15mph
Monday 11/16/20 @ 9:9 PM
172kj
74rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
Saturday 9/12/20 @ 8:53 PM
139kj
70rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Friday 6/26/20 @ 9:49 PM
129kj
90rpm
31%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
Sunday 6/28/20 @ 8:59 PM
135kj
65rpm
36%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:29 PM
✅
260kj
78rpm
46%
19mph
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
Sunday 12/1/19 @ 6:57 PM
187kj
75rpm
35%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
313kj
64rpm
48%
17mph
Monday 8/5/19 @ 10:34 PM
✅
72kj
83rpm
34%
14mph
15 min Pop Ride
Robin Arzón
Thursday 7/25/19 @ 2:50 AM
71kj
77rpm
37%
15mph
Thursday 7/18/19 @ 11:13 PM
✅
135kj
75rpm
36%
14mph
30 min Pop Ride
Robin Arzón
Friday 7/12/19 @ 11:11 AM
125kj
61rpm
41%
14mph
Friday 6/14/19 @ 11:42 PM
134kj
85rpm
33%
14mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
✅
138kj
73rpm
38%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
19 kj
Sunday 2/13/22
✅ 52 kj
Wednesday 7/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Monday 11/16/20
✅ 270 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
139 kj
Saturday 9/12/20
✅ 282 kj
Tuesday 9/15/20
30 min Dolly Parton Ride
Robin Arzón
129 kj
Friday 6/26/20
✅ 230 kj
Saturday 7/11/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
135 kj
Sunday 6/28/20
✅ 260 kj
Tuesday 6/23/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
✅ 210 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Alex Toussaint
187 kj
Sunday 12/1/19
✅ 313 kj
Thursday 11/28/19
15 min Pop Ride
Robin Arzón
✅ 72 kj
Monday 8/5/19
71 kj
Thursday 7/25/19
30 min Pop Ride
Robin Arzón
✅ 135 kj
Thursday 7/18/19
125 kj
Friday 7/12/19
30 min Cher Ride
Ally Love
134 kj
Friday 6/14/19
✅ 138 kj
Sunday 7/7/19