Shake and Bake

Workouts

Friday 3/12/21 @ 9:55 PM
147kj
82rpm
35%
15mph
30 min WHM: Rock Ride
Olivia Amato
Friday 11/18/22 @ 4:49 PM
✅
190kj
77rpm
40%
17mph
Monday 8/5/19 @ 10:34 PM
72kj
83rpm
34%
14mph
15 min Pop Ride
Robin Arzón
Saturday 7/23/22 @ 4:29 PM
✅
122kj
50rpm
60%
18mph
Sunday 2/13/22 @ 6:56 PM
19kj
65rpm
26%
9mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/23/22 @ 2:25 PM
✅
80kj
71rpm
47%
18mph
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/13/21 @ 3:30 PM
✅
159kj
45rpm
56%
15mph
Tuesday 7/28/20 @ 10:3 PM
103kj
77rpm
37%
15mph
20 min 2000s Ride
Ally Love
Monday 2/10/20 @ 6:28 PM
✅
145kj
67rpm
47%
17mph
Friday 2/14/20 @ 3:53 PM
156kj
83rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:37 AM
✅
340kj
70rpm
54%
20mph
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:2 PM
✅
308kj
69rpm
52%
20mph
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
Tuesday 1/14/20 @ 9:20 PM
253kj
83rpm
32%
14mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:44 PM
✅
572kj
75rpm
49%
19mph

Workouts

30 min WHM: Rock Ride
Olivia Amato
147 kj
Friday 3/12/21
✅ 190 kj
Friday 11/18/22
15 min Pop Ride
Robin Arzón
72 kj
Monday 8/5/19
✅ 122 kj
Saturday 7/23/22
10 min Low Impact Ride
Robin Arzón
19 kj
Sunday 2/13/22
✅ 80 kj
Saturday 7/23/22
30 min P!nk Ride
Christine D'Ercole
127 kj
Saturday 11/9/19
✅ 159 kj
Thursday 5/13/21
20 min 2000s Ride
Ally Love
103 kj
Tuesday 7/28/20
✅ 145 kj
Monday 2/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Friday 2/14/20
✅ 340 kj
Tuesday 6/16/20
30 min New Wave Ride
Christine D'Ercole
126 kj
Sunday 3/22/20
✅ 308 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
125 kj
Saturday 3/21/20
✅ 311 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 327 kj
Friday 1/17/20
60 min New Wave Ride
Christine D'Ercole
253 kj
Tuesday 1/14/20
✅ 572 kj
Sunday 1/12/20